Enjoy an introductory FREE WEEK of online classes with Moving Mountain Wellness on Zoom 🌱

Move at your own pace, honor your body’s unique needs, and let self-compassion guide the way. Email Jenne at info@jennesluder.com for the class Zoom links and include any questions you have. Start your free week whenever you are ready, on any day of the week. Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on the class titles below to view the class description. Classes with a 🌟  beside them are free community classes.

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

🌟  Mondays 2pm – 2:20 EST (begins April 21st)
Mind-Body Centering

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care

🌟  Wednesdays 7pm – 7:45pm EST
Community Meditation

Thursdays 8am – 8:40 EST
Morning Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra