Helene Recovery: Free Community Yoga Nidra

Sunday October 20th  2pm – 3:10 (and Nov 10th)

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how guided, structured rest can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover.

Practiced regularly, Yoga Nidra can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve sleep, reduce symptoms of chronic pain and chronic illness, promote healthy brain chemistry and hormone regulation, and establish a sense of inner balance, mental clarity, and self-compassion.

This session takes place on Zoom and begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. A gentle sound bath is included as part of the guided rest practice. Participants who are working through injury, illness, grief, trauma, major life transitions, post-surgical recovery, or other life challenges will find this class to be highly supportive, accessible, healing, and restorative.

This is a free community session. Other free community sessions related to Helene Recovery are listed below. Please email Jenne at info@jennesluder.com for access to Zoom links.

WNC Helene Recovery: Free Community Sessions

Free Community Mind-Body Sessions (click any title below for class description)

Online via Zoom 🪷   Gentle & Disability-Inclusive

Wed Oct 16th  🔹  7pm – 7:50   🔹  Community Meditation

Fri  Oct 18th  🔹 11am – 11:50   🔹   Gentle / Restorative Yoga

Sun  Oct 20th  🔹 2pm – 3:10   🔹  Yoga Nidra Guided Rest

Wed Oct 23rd  🔹  7pm – 7:50   🔹  Community Meditation

Fri  Oct 25th  🔹 11am – 11:50   🔹   Gentle / Restorative Yoga

Wed Oct 30th  🔹  7pm – 7:50   🔹   Community Meditation

Fri  Nov 1st  🔹  11am – 11:50   🔹   Gentle / Restorative Yoga

Wed Nov 6th  🔹  7pm – 7:50   🔹   Community Meditation

Fri  Nov 8th  🔹  11am – 11:50   🔹   Gentle / Restorative Yoga

Sun  Nov 10th  🔹  2pm – 3:10   🔹   Yoga Nidra Guided Rest

Email Jenne at info@jennesluder.com for Zoom links