Summer At-Home Retreat
August 10
Sunday August 10th — Thursday August 14th
Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community.
What to Expect
🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.
🪷 Participants choose their own level of participation to accommodate their personal schedule, aspirations, and needs at this time. Examples of how you might design your retreat week:
🔹 Once or twice per day practice
🔹 Skip a day as needed
🔹 Attend one or two full days
🔹 Participate in the full schedule (4 – 5 sessions per day)
🔹 As many practice sessions as you like on as many days as you like
🪷 Sessions include seated meditation (on chair or cushion), gentle moving meditation (gentle yoga, qigong, and lujong), lying-down meditation and progressive relaxation, breath-work, and practices for building compassion and equanimity. The first day of retreat features a 75-minute Deep Rest Yoga Nidra session including a gentle sound bath with quartz singing bowls. The full retreat schedule is listed below.
🪷 Participants may arrive late to sessions or leave early as needed.
🪷 During the course of retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Thursday morning offers an opportunity for personal and group reflection. Participants may also share online written reflections with the group during the retreat (optional).
🪷 When registering, participants can choose to include a post-retreat private session with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions.
Cost & Registration
$160 Early Bird Registration (by July 4th)
➡️ $210 to add a post-retreat private session
$140 Early Bird for Patreon Members (by July 4th)
➡️ $190 to add a post-retreat private session
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$185 Standard Registration after July 4th
➡️ $235 w/ post-retreat private session
$165 for Patreon Members after July 4th
➡️ $215 w/ post-retreat private session
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💟 For anyone with limited funds, please Click Here for sliding scale registration
Full Retreat Schedule
Sunday August 10th
8am – 8:40 Morning Meditation
10:30am – 11am Late Morning Meditation
2pm – 3:10 Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation + sound bath)
6:45pm – 7:30 Evening Meditation
Monday August 11th
8am – 8:40 Morning Meditation
9:30am – 10:30 Chair-Supported Yoga
2pm – 2:20 Lying-Down/Resting Meditation
3:30 – 4pm Afternoon Meditation
6:45 – 7:30pm Evening Meditation
Tuesday August 12th
8am – 8:40 Morning Meditation
10am – 11:10 Gentle Yoga
2pm – 2:20 Lying-Down/Resting Meditation
3:30 – 4pm Afternoon Meditation
6:45 – 7:30 Evening Meditation
Wednesday August 13th
8am – 8:40 Morning Meditation
10:50am – Noon Yoga for Joints, Bones & Spine Care
2pm – 2:20 Lying-Down/Resting Meditation
3:30– 4pm Afternoon Meditation
7pm – 7:45 Evening Meditation
Thursday August 14th
8am – 8:40am Morning Meditation
9:30am – 10:10 Qigong
11am – Noon Closing & Reflections
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