Autumn Meditation Retreat

Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit.

What to Expect

🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.

🪷 Participants choose their own level of participation to accommodate their schedule, aspirations, and mind-body needs at this time. Examples of how you might design your retreat week:

🔹 Once per day practice

🔹 Twice per day practice

🔹 Skip a day as needed

🔹 Participate in the full schedule (four to five sessions per day)

🔹 As many practice sessions as you like on as many days as you like

🪷 Four to five practice sessions offered each day from Sunday through Friday.

🪷 All participants have unlimited access to daily yoga & qigong practices in addition to meditation sessions. Full Retreat Schedule is listed below.

🪷 Each day includes a 30-minute lying-down resting meditation and self-compassion practice. The first day of the retreat features a full 75-minute Deep Rest Yoga Nidra session including a gentle sound bath.

🪷 Participants may arrive late to sessions or leave early as needed.

🪷 During the course of the retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Friday afternoon offers an immersive opportunity for group reflection.

🪷 When registering, participants have the option to include a post-retreat private session with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions. This session can be done online over Zoom or in-person in Weaverville or Hendersonville, North Carolina.

Cost & Registration

$ 225 Standard Registration

🔹 (or $305 to include a 60-min post-retreat private session)

$195 Discount Registration for Patreon Members

🔹 (or $275 to include a 60-min post-retreat private session)

💟 Sliding scale registration available for anyone with limited funds: Click Here for Sliding Scale Registration

Full Retreat Schedule

Sunday November 10th

8am – 8:40 Morning Meditation

10:30am – 11am Late Morning Meditation

2pm – 3:10 Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation & relaxation)

6:45pm – 7:30 Evening Meditation

Monday November 11th

8am – 8:40 Morning Meditation

9:30am – 10:30 Chair-Supported Yoga

1:30 – 2pm Resting Meditation + Self-Compassion Practice

3:30 – 4pm Afternoon Meditation

6:45 – 7:30pm Evening Meditation

Tuesday November 12th

8am – 8:40 Morning Meditation

10am – 11:10 Gentle Yoga

1:30 – 2pm Resting Meditation + Self-Compassion Practice

3:30 – 4pm Afternoon Meditation

6:45 – 7:30 Evening Meditation

Wednesday November 13th

8am – 8:40 Morning Meditation

10:50am – Noon Yoga for Joints, Bones & Spine Care

1:30 – 2pm Resting Meditation + Self-Compassion Practice

3:30 – 4pm Afternoon Meditation

7pm – 7:50 Evening Meditation

Thursday November 14th

8am – 8:40am Morning Meditation

9:30am – 10:10 Qigong

1:30 – 2pm Resting Meditation + Self-Compassion Practice

6:30 – 7:45 Dharma Talk + Practice

Friday November 15th

8am – 8:40 Morning Meditation

11am – 11:50 Gentle Yoga + Resting Meditation

2:30 – 3pm Afternoon Meditation

3:15 – 4:15 Closing & Personal Reflections