Mondays 9:30am – 10:30 EST
Chair Yoga is for everyone. Slow, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, strength and joint mobility while cultivating inner calm. All exercises are done in either a seated or standing position with the support of a chair. Each class finishes with a guided relaxation that can be enjoyed seated or lying-down (your preference). No prior yoga experience needed.
This is an online weekly group class offered via ZOOM, an easy-to-use online conference space that you can access via your phone, tablet, or computer. Participants receive once-per-week reminder emails on Sunday afternoon containing a secure link to access the class.
Your very first week of Zoom classes with Jenne is free. Simply email Jenne for the class links. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
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