Free or by-donation gentle yoga + meditation session every Wednesday evening from 7pm – 7:50pm on Zoom. Seated tension-relieving stretches on a chair or a cushion (your preference), breathing practice or visualization to release distress from the nervous system, lightly guided meditation that concludes with a progressive relaxation that can be done lying-down or reclined in a chair.
All are welcome. No experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the access link: info@jennesluder.com
In the interest of creating financially accessible self-care and community-care spaces, this class is offered free to the public.
Participants who would like to contribute can make a donation of whatever amount:
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