Free or by-donation gentle yoga + meditation session every Wednesday evening from 7pm – 7:45pm on Zoom. Seated tension-relieving stretches on a chair or a cushion (your preference), breathing practice or visualization to release distress from the nervous system, lightly guided meditation that concludes with a progressive relaxation that can be done lying-down or reclined in a chair.

All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link: info@jennesluder.com

In the interest of creating financially accessible self-care and community-care spaces, this class is offered free to the public.

Community Deep Rest Yoga Nidra

Sunday April 6th  2pm – 3:10

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how guided, structured rest can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover.

Practiced regularly, Yoga Nidra can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve sleep, reduce symptoms of chronic pain and chronic illness, promote healthy brain chemistry and hormone regulation, and establish a sense of inner balance, mental clarity, and self-compassion.

This session takes place on Zoom and begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. A gentle sound bath with quartz singing bowls is included as part of the guided rest practice.

This is a free community session. Please email Jenne at info@jennesluder.com for the Zoom link.