Wednesdays 7pm – 7:45 EST
Free weekly gentle yoga and meditation session. Seated stretching on a chair or cushion (your preference), breath-work to release stress from the nervous system, lightly guided seated meditation, and a progressive relaxation that can be done lying-down or in a reclined position.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link ➡️ [email protected]
Community sessions are offered free to the public to ensure everyone has access to the healing benefits of mind-body practice regardless of income. Those who can afford to make a contribution to support community access and the time and energy of the instructor are encouraged to make a donation or become a monthly patron by Clicking Here
This is an online weekly group class offered via ZOOM, an easy-to-use online conference space that you can access via your phone, tablet, or computer. Participants can opt in to receive once-per-week reminder emails on Sunday and/or Wednesday afternoon containing a secure link to access the class.
Recent Comments