Spring At-Home Meditation Retreat

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community.

Sunday April 12th — Thursday April 16th 

What to Expect

🪷  All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space.

🪷  Participants choose their own level of participation to accommodate their personal schedule, aspirations, and needs at this time. Participants may arrive late to sessions or leave early as needed. Examples of how you might design your retreat week:

🔹  Once or twice per day practice

🔹  Skip a day as needed

🔹  Attend one or two full days

🔹  Participate in the full schedule (4 – 5 sessions per day)

🔹  As many practice sessions as you like on as many days as you like

🪷  Sessions include seated meditation (on chair or cushion), gentle moving meditation (gentle yoga, qigong, and lujong), lying-down meditation and progressive relaxation, breath-work, and practices for building self-compassion and equanimity. The first day of retreat features a 75-minute Deep Rest Yoga Nidra session including a gentle sound bath with quartz singing bowls. The full retreat schedule is listed below.

🪷 During the course of retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that come up. The closing session on Thursday morning offers an opportunity for personal and group reflection. Participants may also share online written reflections with the group during the retreat (optional).

🪷  When registering, participants can choose to include a post-retreat private session on Zoom with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions.

Cost & Registration

$195 Standard Registration 

$170 for Patreon Members

*Optional Post-Retreat Private Session on Zoom $55

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💟  If cost is a barrier, please Click Here for Sliding Scale Registration

Full Retreat Schedule

Sunday April 12th

8am – 8:40 Morning Meditation

10:30am – 11am Late Morning Meditation

2pm – 3:10 Deep Rest Yoga Nidra (gentle seated stretches followed by 40 mins guided lying-down meditation + sound bath)

6:45pm – 7:15 Evening Meditation

Monday April 13th

8am – 8:40 Morning Meditation

9:30am – 10:30 Chair-Supported Yoga

2pm – 2:20 Resting Meditation

3pm – 4:30pm Dharma Talk w/ Kaira Jewel Lingo

6:45 – 7:15pm Evening Meditation

Tuesday April 14th

8am – 8:40 Morning Meditation

10am – 11:10 Gentle Yoga

2pm – 2:20 Resting Meditation

3:30 – 4pm Afternoon Meditation

6:45 – 7:15 Evening Meditation

Wednesday April 15th

8am – 8:40 Morning Meditation

11am – 12:10 Yoga for Joints, Bones & Spine Care

3:30–4pm Afternoon Meditation

7pm – 7:45 Evening Meditation + Progressive Relaxation

Thursday April 16th

8am – 8:40am Morning Meditation

9:30am – 10:10 Qigong

11am – Noon Closing & Reflections