Community Deep Rest Yoga Nidra

Sunday, April 6th 2pm – 3:10 on Zoom

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how guided, structured rest can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover.

Practiced regularly, Yoga Nidra can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve sleep, reduce symptoms of chronic pain and chronic illness, promote healthy brain chemistry and hormone regulation, and establish a sense of inner balance, mental clarity, and self-compassion.

This session takes place on Zoom and begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. A gentle sound bath with quartz singing bowls is included as part of the guided rest practice.

This is a free community session.

Please email Jenne at info@jennesluder.com for the Zoom link.