Free Stretching & Flexibility Workshop @ CenterWell Patton

Learn basic principles of stretching to nurture flexibility as a way to support spine and joint health and improve mood, mobility, circulation, respiration, and heart health. All exercises will be done either seated in a chair or in a standing position.

This workshop is free to the public and does not require registration.

Location: CenterWell Activity Center 1425 Patton Avenue, Asheville NC 28806

Date: Thursday Sept 16th Noon – 1pm