Gentle Yoga 🔹 Qigong 🔹 Meditation 🔹 Tai Chi 🔹 Mindful Pilates

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Tai Chi 10 Form in Nature

May 24 @ 9:00 am - 10:00 am

323 Blythe Street, Hendersonville, NC

8 Fridays / 9am – 10am / May 24th & 31st;

June 7th, 14th, 21st & 28th; July 12th & 19th

Tai Chi 10 Form is a simple elegant short form that introduces the signature movements of Tai Chi Chuan in a compact sequence. A wonderful practice for beginners and seasoned practitioners alike, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a meditative exercise consisting of relaxed and focused movements that clear the mind and calm the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory, and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of missed sessions.

$120 Standard Registration / $100 Patreon Member Discount

Registration Closed / Class Full

Details

Date:
May 24
Time:
9:00 am - 10:00 am

Venue

323 Blythe Street Hendersonville NC 28739
323 Blythe Street
Hendersonville, NC 28739 United States
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