February 2025
Yoga for Social Change: Study & Support Group
Yoga for Social Change is a year-long course of study and a community-building support group. It is a space for practitioners of all persuasions to set aside time each month to reflect on how our practice can be engaged to support healing in our communities and in the world. Yoga is a Sanskrit term derived from two words — one means unite and the other means discipline. Yoga is, at its heart and its origin, a praxis and a philosophy for engaging the…
Find out more »March 2025
Monthly Deep Rest Yoga Nidra on Zoom
2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover. Practiced regularly, Yoga Nidra restores balance to the nervous system, reduces anxiety, improves sleep, reduces symptoms of chronic pain and…
Find out more »April 2025
Spring At-Home Meditation Retreat
Sunday April 6th – Thursday April 10th Click Here to Register Reserve some time to strengthen your spirit this Spring. Establish a daily personal centering practice in your own home with the support of an online community and a seasoned instructor. What to Expect 🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. 🪷 Participants choose their own level of participation to accommodate their personal schedule,…
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