Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and […]

Qigong means “cultivation of life-energy” and is the foundation of Tai Chi. Enjoy a wide variety of slow, flowing movements that calm the mind, release muscle tension, balance the nervous system, optimize joint mobility and stability, improve circulation, and boost energy levels. Join us at the CenterWell Activity Center for two free community Qigong sessions. […]

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum in Asheville, centering themes from the poetry and writings of Wendell Berry. Quiet your mind, strengthen your spirit, tend to your heart, and bring ease to your body with a gentle immersion into mind-body centering practices both indoors and in nature, […]

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Sunday August 10th — Thursday August 14th Click Here to Register for Summer Retreat What to Expect 🪷  All retreat sessions are held on […]

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Sunday November 2nd — Thursday November 6th Click Here to Register for Autumn Retreat What to Expect 🪷  All retreat sessions are held on […]