January 2025
Winter Retreat 2025
5-DayĀ āļø At-HomeĀ āļøĀ Online Retreat Sunday January 19th ā Thursday January 23rd Clear your mind,Ā care for your body, tend to your heart, and renew your spirit in this five-day at-home small group New Year's retreat on Zoom. In the spirit of Martin Luther King, Jr, we will explore as a theme the crossroads between inner peace and peace-building in the world. What to Expect šŖ· Ā Ā All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance…
Find out more »Monthly Deep Rest Yoga Nidra on Zoom
2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brainās natural abilities to heal and recover. Practiced regularly, Yoga Nidra restores balance to the nervous system, reduces anxiety, improves sleep, reduces symptoms of chronic pain and…
Find out more »February 2025
Yoga for Social Change: Study & Support Group
Yoga for Social Change is a year-long course of study and a community-building support group. It is a space for practitioners of all persuasions to set aside time each month to reflect on how our practice can be engaged to support healing in the world. Yoga is a Sanskrit term derived from two words ā one meansĀ uniteĀ and the other meansĀ discipline. Far beyond the bizarre and insular ways that it is often presented in yoga studios, yoga is, at its heart…
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