February 2025
Yoga for Social Change: Study & Support Group
Yoga for Social Change is a year-long course of study and a community-building support group. It is a space for practitioners of all persuasions to set aside time each month to reflect on how our practice can be engaged to support healing in the world. Yoga is a Sanskrit term derived from two words — one means unite and the other means discipline. Far beyond the bizarre and insular ways that it is often presented in yoga studios, yoga is, at its heart…
Find out more »Monthly Deep Rest Yoga Nidra on Zoom
2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover. Practiced regularly, Yoga Nidra restores balance to the nervous system, reduces anxiety, improves sleep, reduces symptoms of chronic pain and…
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