April 2025
Spring At-Home Meditation Retreat
Sunday April 6th – Thursday April 10th Click Here to Register Reserve some time to strengthen your spirit, tend to your heart, and center yourself. Establish a daily personal practice in your own home with the support of a warm online community and a seasoned instructor. What to Expect 🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. 🪷 Participants choose their own level of participation…
Find out more »Community Deep Rest Yoga Nidra
Sunday, April 6th 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how guided, structured rest can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover. Practiced regularly, Yoga Nidra can restore balance to the nervous system, alleviate persistent cycles of anxiety, improve sleep, reduce symptoms of chronic pain…
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