May 2025
Monthly Deep Rest Yoga Nidra on Zoom
2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover. Practiced regularly, Yoga Nidra restores balance to the nervous system, reduces anxiety, improves sleep, reduces symptoms of chronic pain and…
Find out more »Qigong & Walking Meditation
Walking Meditation & Qigong at the NC Arboretum At the North Carolina Arboretum in Asheville Click Here to Register 3rd Friday of Every Month (May – August 2025) 9am – 10am Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body…
Find out more »July 2025
The Peace of Wild Things: A Mind-Body Wellness Retreat at the North Carolina Arboretum
Save the Date: Tuesday July 22nd 10am – 4pm (Registration Not Yet Open) Set aside a day for quiet reflection and renewal at the North Carolina Arboretum in Asheville, centering themes from the poetry and writings of Wendell Berry. Quiet your mind, strengthen your spirit, tend to your heart, and bring ease to your body with a gentle immersion into mind-body centering practices both indoors and in nature, including slow, mindful yoga and tai chi, short periods of seated meditation…
Find out more »August 2025
Summer At-Home Retreat
Sunday August 10th — Thursday August 14th Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. What to Expect 🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. 🪷 Participants choose their own level of participation to accommodate their personal schedule, aspirations, and needs at…
Find out more »November 2025
Autumn At-Home Meditation Retreat
Sunday November 2nd — Thursday November 6th Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Click Here to Register for Autumn Retreat What to Expect 🪷 All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. 🪷 Participants choose their own level of participation to accommodate…
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