Events

Enjoy a slow, mindful walking meditation through the North Carolina Arboretum gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural […]

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Sunday April 12th — Thursday April 16th  Click Here to Register for Spring Retreat What to Expect 🪷  All retreat sessions are held on […]

2nd Sundays 2pm – 3:10pm EST Click to Purchase Deep Rest Yoga Nidra Passes Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how structured rest can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress, while harnessing the body and brain’s natural […]

Enjoy a slow, mindful walking meditation through the North Carolina Arboretum gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural […]

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the poetry of Mary Oliver. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided […]