Summer Mind-Body Retreat at The NC Arboretum

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum, centering themes from the early Zen poets of China and Japan. Calm your mind, refresh your spirit, and relax your body and nervous system with a gentle immersion into mind-body centering practices both indoors and in nature. Expect slow, mindful yoga and qigong, guided meditation, progressive relaxation + sound bath, contemplative readings from the Zen poetry tradition, and time for personal journaling and quiet time in nature. All mind-body practices will be gentle and accessible, including the choice to do any seated movements or meditations in a chair or on a cushion according to your own body’s needs.

Tuesday June 23rd 10am – 4pm

Click Here to Register for Summer Arboretum Retreat

Save the Date for Future 2026 Retreats at the NC Arboretum:

Autumn Retreat Tuesday Sept 22nd 10am – 4pm