Qigong & Walking Meditation May

Enjoy a slow, mindful walking meditation through the North Carolina Arboretum gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum.

Click Here to Register for May 22nd Session

At the North Carolina Arboretum in Asheville

Once per month from 9am – 10am

Save the Dates for future sessions:

Friday June 26th 9am-10am

Friday July 24th 9am-10am

Friday August 28th 9am-10am

Friday September 25th 9am-10am

Friday October 23rd 9am-10am