4-Day ? At-Home ? Online Meditation Immersion Thursday July 25th – Sunday July 28th Participants choose their own level of participation and design their own personal retreat according to what feels most supportive for each person’s schedule, wellness needs, and aspirations at this time. Examples of how you might design your retreat: ? Once per day practice ? Twice per day […]

Tai Chi 10 Form in Nature at the North Carolina Arboretum 8 Wednesdays / 9am – 10am / July 31st - Sept 18th Tai Chi 10 Form is a simple elegant short form that introduces the signature movements of Tai Chi Chuan in a compact sequence. A wonderful practice for beginners and seasoned practitioners alike, […]

October 2024 – March 2025 Fall/Winter Contemplative Meditation Series  Thursday Evenings 6:30pm – 7:45 EST Attend lives sessions on Zoom ~ or ~ View the session recordings at your own pace 14 Sessions: Oct 17th & 24th; Nov 7th & 14th Dec 5th & 12th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th; March […]

Sunday October 20th  2pm - 3:10 (and Nov 10th) Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how guided, structured rest can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to […]

7-Day ?  At-Home ?  Online Sunday November 10th - Friday November 15th Set aside a week to clear your mind, relax your body, tend to your heart, and renew your spirit. What to Expect ? All retreat sessions are held on Zoom. A pre-retreat handout is provided with tips and guidance for creating a supportive at-home meditation space. ? Participants choose […]

5-Day ❄️ At-Home ❄️ Online Retreat Sunday January 19th – Thursday January 23rd Clear your mind,  care for your body, tend to your heart, and renew your spirit in this five-day at-home small group New Year's retreat on Zoom. In the spirit of Martin Luther King, Jr, we will explore as a theme the crossroads between inner peace […]

  Sunday April 6th – Thursday April 10th Click Here to Register Reserve some time to strengthen your spirit, tend to your heart, and center yourself.  Establish a daily personal practice in your own home with the support of a warm online community and a seasoned instructor. What to Expect ?  All retreat sessions are held […]

Sunday, April 6th 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how guided, structured rest can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal […]

Yoga for Social Change is a year-long course of study and a community-building support group. It is a space for practitioners of all persuasions to set aside time each month to reflect on how our practice can be engaged to support healing in our communities and in the world. Yoga is a Sanskrit term derived […]

2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brain’s natural […]