PURCHASE CLASS PASSES PURCHASE A MEMBERSHIP Wednesdays, 10am - 10:40 Qigong means "cultivation of life-energy." Qigong is the foundation of Tai Chi practice. Instead of a set sequence like Tai Chi, Qigong consists of a wide variety of slow, flowing movements that balance the nervous system and optimize joint mobility, tapping and knocking to circulate […]

PURCHASE CLASS PASSES PURCHASE A MEMBERSHIP Thursdays, 7pm - 8pm  Energy and calm is renewed with the practice of rest. Each session includes: Breathwork Gentle seated and lying-down stretches. Seated stretches can be done in a chair or on a cushion. Lying-down stretches can be done lying on the floor or in your bed. Resting […]

Click Here to Register Sunday March 26th 9:30am - 4:30pm Location: The North Carolina Arboretum Enjoy a day of respite and reflection at the North Carolina Arboretum. Free from the pressures and distractions of daily life, this small-group immersion into mind-body centering practices will include gentle yoga and qigong, guided meditation and relaxation, personal reflection, […]

Touching Peace: Five-Day Mind-Body Retreat at Kanuga Lake & Conference Center Arrive Monday June 12th @ 3pm Depart Friday June 16th @ Noon CLICK HERE TO REGISTER Kanuga Lake & Conference Center in Hendersonville North Carolina Let there be an opening into the quiet  beneath the chaos where you find the peace  you did not […]

Enjoy a quiet, mindful hike to scenic treasures at The North Carolina Arboretum in Asheville, NC. A gentle yoga session in the forest will include guided sensory meditation, calming breath-work, and gentle tension release. Hikes are mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. […]

Gentle Yoga in Nature (Hendersonville) 8 Wednesdays June 28th – August 16th (9:30am – 10:30) Participants can register for the whole series, for a single session, or for a few drop-in sessions. Click Here to Register Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, […]

Learn and practice Tai Chi amidst the changing autumn colors at The North Carolina Arboretum in Asheville, NC this fall. Tai Chi 10 Form is an elegant short form that introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles […]

Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum in Asheville, NC. A mindful silent hike takes us to scenic treasures on the Arboretum trails, including a 20-minute restorative Qigong session by the river. We can enjoy some social time at the end of the practice as we walk back up […]

Connect with nature at the North Carolina Arboretum in Asheville and enjoy a quiet Sunday morning of retreat and quiet meditation. The session begins with gentle standing breath-based movement (qigong) and tension-release. A silent walking meditation through the Plants of Promise garden allows us to be fully present to the healing magic and wonders of […]

Click Here To Register We understand through neuroscience that meditation and meditative-adjacent practices like qigong, gentle yoga, prayer, hand mudra, and mantra have the capacity to generate "positive neuroplasticity" -- actual changes in how our brains relate with life, how we care for ourselves and others, how we perceive the world around us, and how […]