Tai Chi 10 Form at the NC Arboretum

8 Wednesdays; 9am – 10am

April 12th – May 31st at The North Carolina Arboretum

Registration not yet open. Email Jenne at info@jennesluder.com if you would like to receive an email alert when registration opens.

Learn a short form Tai Chi practice outdoors in nature in the midst of the spring flowers and bird song at the North Carolina Arboretum. This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of a missed session.