Meditation in Nature at the NC Arboretum
April 30 @ 9:00 am - 10:15 am
Connect with nature at the North Carolina Arboretum and enjoy a morning of relaxation and quiet meditation. The session begins with gentle breath-based movement and tension-release. Gentle yoga and qigong movements are easy and calming and they can be done standing or seated in a chair (your preference). A silent walking meditation through the garden allows us to be fully present to the wonders of nature. The session closes with a relaxing sound bath that can be enjoyed either seated or lying-down (your preference). Group size is limited to 12 participants.
Registration not yet open. Email Jenne at firstname.lastname@example.org if you would like to receive an email alert when registration opens.
Save the Dates: Meditative Mornings at the NC Arboretum
Sunday April 30th 9am – 10:15
Sunday May 21st 9am – 10:15
Sunday June 25th 9am – 10:15
Sunday July 30th 9am – 10:15