Gentle Yoga - Meditation - Deep Rest - Qigong - Tai Chi - Pilates

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Meditation in Nature at the NC Arboretum

April 30 @ 9:00 am - 10:15 am

Connect with nature at the North Carolina Arboretum and enjoy a morning of relaxation and quiet meditation. The session begins with gentle breath-based movement and tension-release. Gentle yoga and qigong movements are easy and calming and they can be done standing or seated in a chair (your preference). A silent walking meditation through the garden allows us to be fully present to the wonders of nature. The session closes with a relaxing sound bath that can be enjoyed either seated or lying-down (your preference). Group size is limited to 12 participants.

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Save the Dates: Meditative Mornings at the NC Arboretum

Sunday April 30th  9am – 10:15

Sunday May 21st  9am – 10:15

Sunday June 25th 9am – 10:15

Sunday July 30th 9am – 10:15



April 30
9:00 am - 10:15 am


North Carolina Arboretum
100 Frederick Law Olmsted Way
Asheville, 28806
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828 665 2492