Meditation in Nature at the NC Arboretum

Connect with nature at the North Carolina Arboretum and enjoy a morning of relaxation and quiet meditation. The session begins with gentle breath-based movement and tension-release. Gentle yoga and qigong movements are easy and calming and they can be done standing or seated in a chair (your preference). A silent walking meditation through the garden allows us to be fully present to the wonders of nature. The session closes with a relaxing sound bath that can be enjoyed either seated or lying-down (your preference). Group size is limited to 12 participants.

Registration not yet open. Email Jenne at info@jennesluder.com if you would like to receive an email alert when registration opens.

Save the Dates: Meditative Mornings at the NC Arboretum

Sunday April 30th  9am – 10:15

Sunday May 21st  9am – 10:15

Sunday June 25th 9am – 10:15

Sunday July 30th 9am – 10:15