
Silent Hike & Gentle Yoga
May 7 @ 10:15 am - 12:00 pm
Let’s enjoy a quiet, mindful stroll through the forest together. A silent hike takes us to scenic treasures at The North Carolina Arboretum where we will enjoy guided sensory-attention meditation, calming breath-work, and gentle stretching. Hikes will be mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. Participants will bring their own mat or blanket for lying-down practices and will need to be able to come to a lying-down position on the ground unassisted.
Registration not yet open. Email Jenne at info@jennesluder.com if you would like to receive an email alert when registration opens.
Save the Dates: 2023 Silent Yoga Hikes at the North Carolina Arboretum
Sunday May 7th 10:15am – Noon
Sunday July 9th 10:15am – Noon
Recent Comments