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Silent Hike & Gentle Yoga
July 9 @ 10:15 am - 12:00 pm
Enjoy a quiet, mindful hike to scenic treasures at The North Carolina Arboretum in Asheville, NC. A gentle yoga session in the forest will include guided sensory meditation, calming breath-work, and gentle tension release. Hikes are mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. Participants bring their own mat or blanket for lying-down practices and are able to come to a lying-down position on the ground unassisted.
Save the Date / July Hike: Sunday July 9th 10:15am – Noon
Email Jenne at email@example.com if you would like to receive an email alert when registration opens for silent hikes at the NC Arboretum.