Silent Hike & Gentle Yoga

Let’s enjoy a quiet, mindful stroll through the forest together. A silent hike takes us to scenic treasures at The North Carolina Arboretum where we will enjoy guided sensory-attention meditation, calming breath-work, and gentle stretching. Hikes will be mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. Participants will bring their own mat or blanket for lying-down practices and will need to be able to come to a lying-down position on the ground unassisted.

Registration not yet open. Email Jenne at info@jennesluder.com if you would like to receive an email alert when registration opens.

Save the Dates: 2023 Silent Yoga Hikes at the North Carolina Arboretum

Sunday May 7th  10:15am – Noon

Sunday July 9th  10:15am – Noon