Fridays, 11am – 11:50am EST
This class is designed to support the natural healing processes of your body, brain, and nervous system. All poses can be done lying-down on the floor or in your bed. Gentle stretches are interspersed with prolonged resting poses where props are used to gently coax the body and mind into relaxation and ease. These practices are ideal for releasing both major muscle tension as well as fascia (the soft, connective tissues), regulating and toning the nervous system, calming and centering the mind, and strengthening self-compassion and self-care.
This is an online weekly group class offered via ZOOM, an easy-to-use online conference space that you can access via your phone, tablet, or computer. Participants receive once-per-week reminder emails on Sunday afternoon containing a secure link to access the class.
Your very first week of Zoom classes with Jenne is free. Simply email Jenne for the class links. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
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