Discussion & Talks: Understanding the Benefits and Goals of Mind-Body Practice

This is a Happy Moment: Joy & Grief in Practice (25 min Talk)

Making Friends with Meditation (40 min Talk / 30 min Practice)

Strengthening Equanimity (20 min Talk / 60 min Practice)

Cultivating Self-Compassion in Mind-Body Practice (50 min Talk)

Being with What Is: Meditation & Mind-Body Practice (40 min Talk)