Mondays 2pm – 2:20 EST (begins April 21st)
Free weekly community centering practice. Release tension, clear your mind, and gather your spirit so that you are ready and resourced to face whatever arises, and so that you can be a source of presence and grounding for those around you. Guided breath-work, visualization, and simple meditation techniques equip us to greet the coming week with calm resilience.
All are welcome. No prior experience necessary. This practice can be done seated (on chair or cushion) or lying-down on the floor or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link info@jennesluder.com
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