Enjoy an introductory FREE WEEK of classes on Zoom 🌱

Move at your own pace, honor your body’s needs, and let self-compassion and mindfulness lead the way.

Email Jenne at info@jennesluder.com for the weekly class Zoom links and include any questions you have. Start your free week whenever you are ready and on any day of the week.

Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on the class titles below to view the class description. Classes with a 🌟  beside them are free community classes.

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

🌟  Mondays 2pm – 2:15 EST
Mind-Body Centering

Tuesdays 10am – 11:10 EST
Yoga for Health & Healing

Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care

🌟  Wednesdays 7pm – 7:45pm EST
Community Meditation

Thursdays 8am – 8:40 EST
Morning Meditation

Thursdays 9:30am – 10:10 EST
Qigong

Fridays 11am – 11:50 EST
Gentle & Restorative Yoga

2nd Sundays 2pm – 3:10pm EST
Deep Rest Yoga Nidra

2025 Online Retreats & Programs

Summer At-Home Meditation Retreat

Sunday August 10th – Thursday August 14th

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.

Click Here to Learn More & Register for Retreat

Yoga for Social Change: Study & Support Group

We live in a time when realizing the truth of interconnectedness is critical to survival. How we choose to engage this moment determines not only our own well-being but the well-being of many. Spiritual practitioners from all traditions have a moral imperative to recognize the intersection between self-care and community care, self-liberation and collective liberation.

Yoga for Social Change is a community-building study and support group for practitioners of all persuasions who want to reflect on how our spiritual practices can be optimally engaged to support healing and transformation in our communities and in the world.

Click Here to Learn More & Register for YSC

Autumn At-Home Meditation Retreat

Sunday November 2nd – Thursday November 6th

Take refuge in quieting practices, strengthen your spirit, and bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.

Click Here to Learn More & Register for Retreat

The Mind-Body Online Library

The Mind-Body Library is an archive of over 150 videos & guided audio practices that include gentle yoga, chair yoga, flow yoga, pilates, chair pilates, tai chi, qigong, restorative (resting) yoga, guided meditation, guided relaxation, mini-trampoline fitness and more. Choose from a wide variety of recorded classes that vary in length from quick 15-minute practices to full one hour classes. 

Click Here to Subscribe to the Mind-Body Library

Membership Options:

$9/month.  Affordable access to all yoga, qigong, and guided meditation videos in the Mind-Body Library. This tier does not include pilates, tai chi, yoga nidra, or guided mantra practices. Enjoy a discount for live Zoom classes and online retreats.

$15/month.  Complete access to the entire Mind-Body Library including Yoga, Tai Chi, Pilates, Qigong, Guided Meditation & Mantra, Yoga Nidra, and more. Enjoy a discount for live Zoom classes and online retreats.

Take a peek at The Mind-Body Library   CLICK HERE

Become a member   CLICK HERE

Would you like to gift a membership to someone else? CLICK HERE to set up a gift membership for someone else. You can choose how many months of membership you would like to gift. For gift membership FAQs, CLICK HERE.