Thursdays 9:30am – 10:10am EST
Qigong means “cultivation of life-force” and is the mother of Tai Chi practice. Instead of a set sequence like Tai Chi, Qigong consists of a wide variety of slow, flowing movements that calm the mind, release muscle tension, balance the nervous system, strengthen joints, optimize mobility, improve circulation, and boost energy and cognition. Research demonstrates the effectiveness of Qigong in improving physical coordination and balance, mental focus and brain health, bone density, joint stability and mobility, and cardiopulmonary health. Practice of qigong activates the body’s relaxation response, balances the nervous system, increases self-awareness and self-compassion, and reduces symptoms of anxiety and depression.
This class consists of 25-minutes of standing Qigong practice followed by 15 minutes of guided meditation. The guided meditation practice can be done either seated or lying-down according to your personal preference.
This is an online weekly group class offered via ZOOM, an easy-to-use online conference space that you can access via your phone, tablet, or computer. Participants receive once-per-week reminder emails on Sunday afternoon containing a secure link to access the class.
Your very first week of Zoom classes with Jenne is free. Simply email Jenne for the class links. Attend further classes by purchasing a pack of class passes or by signing up for a monthly membership.
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