7-Day 🌱 At-Home 🌱 Online Meditation Immersion
Sunday April 14th – Saturday April 20th
What to Expect
🪷 All retreat sessions are held on Zoom. Registrants will receive a pre-retreat handout with suggestions for creating an at-home meditation space as well as other ways to create the right conditions for a successful at-home retreat experience.
🪷 Participants choose their own level of participation and design their own personal retreat according to what feels most supportive for each person’s schedule, wellness needs, and aspirations at this time.
Examples of how you might design your retreat week:
🔹 Once per day practice
🔹 Twice per day practice
🔹 Skip a day as needed
🔹 Participate in the full schedule (four to five sessions per day)
🔹 As many practice sessions as you like on as many days as you like
🪷 Up to five practice sessions offered each day, from Sunday through Friday; One final practice session offered on Saturday morning, followed by an optional group reflection to close the retreat.
🪷 All registrants have unlimited access to daily yoga & qigong practices in addition to meditation sessions. Full Retreat Schedule is listed below.
🪷 Each day offers one 30-minute lying-down resting meditation + self-compassion practice. Sunday, the first day of the retreat, features a full 75-minute Yoga Nidra session including a gentle sound bath.
🪷 In addition to daily resting practice, each day offers several 45-minute formal meditation sessions:
🔹 45-minute sessions begin with 10 minutes of gentle moving meditation and/or breath-work (either standing or seated on a chair or cushion, your preference). Moving meditations include practices drawn from Yoga, Qigong, and Lujong (Tibetan Yoga).
🔹 Following introductory movement / breath-work, a meditation technique is introduced, leading into a 25-minute silent practice. Practitioners may explore the suggested technique or any personal technique of their choosing. Participants are invited to choose a meditation posture that best suits their body’s needs from moment to moment, including seated, standing, or lying-down meditation. Postural tips will be offered throughout the week. Participants are invited to shift meditation posture as needed throughout the course of each session to honor their body’s needs.
🪷 Participants may arrive late to sessions or leave early, as needed.
🪷 During the course of the retreat, participants are encouraged to contact the retreat instructor with any questions or challenges that arise. On Wednesday, participants have the option to attend a brief mid-week check-in to ventilate struggles and ask questions. It is not uncommon for immersive contemplative practice to stir up personal emotional content.
🪷 When registering, participants have the option to include a post-retreat private session with the retreat instructor to reflect, debrief, explore struggles and insights, and ask follow-up questions. This session can be done online over Zoom or in-person.
Cost & Registration
$195 Early Bird Pricing / Register by March 22nd
🔹 (or $275 to include a 60min post-retreat private session)
$175 Early Bird Pricing for Patreon Members / Register by March 22nd
🔹 (or $255 to include a 60min post-retreat private session)
$215 Standard Registration / After March 22nd
🔹 (or $295 to include a 60min post-retreat private session)
$195 Standard Registration for Patreon Members / After March 22nd
🔹 (or $275 to include a 60min post-retreat private session)
💟 Sliding scale registration available for anyone experiencing financial hardship. Email Jenne at info@jennesluder.com to request sliding scale option.
Full Retreat Schedule
Sunday April 14th
7:15 – 8am Morning Meditation Session
10:15 – 11am Late Morning Meditation Session
2pm – 3:15 Deep Rest Yoga Nidra (includes 25 mins gentle seated strech & guided self-massage)
6:45 – 7:30 Evening Meditation Session
Monday April 15th
7:15 – 8am Morning Meditation Session
9:30 – 10:30am Chair-Supported Yoga
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:30 – 4:15pm Afternoon Meditation Session
6:45 – 7:30pm Evening Meditation Session
Tuesday April 16th
7:15 – 8am Morning Meditation Session
10am – 11:10 Gentle Yoga
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:30 – 4:15pm Afternoon Meditation Session
6:45 – 7:30 Evening Meditation Session
Wednesday April 17th
7:15 – 8am Morning Meditation Session
10:50am – Noon Yoga for Joints, Bones & Spine Care
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:30 – 4:15pm Afternoon Meditation Session
4:15 – 4:45 Mid-Week Check-In
7pm – 7:50 Evening Meditation Session
Thursday April 18th
7:15 – 8am Morning Meditation Session
9:30 – 10:15 Qigong + Guided Meditation
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:30 – 4:15pm Afternoon Meditation Session
6:45 – 7:30 Evening Meditation Session
Friday April 19th
7:15 – 8am Morning Meditation Session
1:30 – 2pm Resting Meditation + Self-Compassion Practice
3:30 – 4:15pm Afternoon Meditation Session
6:45 – 7:30 Evening Meditation Session
Saturday April 20th
7:15 – 8am Morning Meditation Session
9:30 – 10:30am Closing & Personal Reflections
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