Tai Chi 10 Form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.
Learning Tai Chi 10 Form: Part One (15 mins)
Learning Tai Chi 10 Form: Part Two (15 mins)
Learning Tai Chi 10 Form: Part Three (25 mins)
Learning Tai Chi 10 Form: Part Four (20 mins)
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