Want to attend a class on Zoom?
Your first class is free. Simply email Jenne (firstname.lastname@example.org) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).
Classes on Zoom
Mondays 9:30 – 10:30am EST
Mondays 11am – Noon EST
Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga
Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis
Wednesdays 7pm – 8pm EST
Thursdays 9:25am – 10:25 EST
Fridays 11am – Noon EST
Yin & Restorative Yoga (Resting Yoga)
Outdoor Classes at The North Carolina Arboretum
The following are outdoor small-group classes I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Yoga in Nature requires the ability to get up and down off of the ground; Tai Chi and Qigong are all-standing practices. Class size is limited to 12 participants and we maintain healthy physical distance (mask optional). With the exception of Tai Chi, you may register for a single class or for the entire series.