Author: Jenne Sluder

Want to attend a live online class via Zoom?

New students can enjoy an introductory 7-days of free classes in 2023.

To take advantage of this offer, email the word REDEEM and any questions you may have to info@jennesluder.com

You will receive the full schedule of Zoom links and you can get started anytime.

After your 7-day intro, attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.

Click on the class titles below to learn more about the class.

2023 Class schedule

Mondays 9:30 – 10:30am EST
Chair-Supported Yoga

Mondays 11am – Noon EST
Yoga-Inspired Pilates

Tuesdays 9:25am – 9:45 EST
Bounce! Rebounder Fitness

Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga

Wednesdays 10am – 10:45 EST
Qigong & Guided Meditation

Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis

Wednesdays 7pm – 8pm EST
Community Meditation

Thursdays 9:30am – 10:30 EST
Chair Pilates

Thursdays 7pm – 8pm EST
Rest & Refuge (Restorative Yoga + Sound Bath)

Fridays 9:45am – 10:05 EST
Bounce! Rebounder Fitness

Fridays 10:15am – 10:45 EST
Yoga-Inspired Pilates

Monthly members enjoy access to The Mind-Body Library, an archive of over 100 pre-recorded video & audio practices, including gentle yoga, chair yoga, vinyasa flow, pilates, gentle chair-based pilates, qigong, tai chi, resting yoga, guided meditation and guided relaxation. Choose from a wide variety of practice options that vary in length from quick 10-minute practices to full one-hour classes. Monthly members also enjoy free or discounted Zoom classes every week, depending on level of membership. Member levels are as follows:

$9/month. Affordable access to The Mind-Body Library (does not include Yoga Nidra or Mantra practices). Discount on live Zoom classes.

$15/month. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational Mantra practices. Discount on live Zoom classes.

$30/month. Attend 5 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$50/month. Attend 9 Zoom classes per month ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$60/month. Attend unlimited Zoom classes ~ PLUS ~ full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops.

$75/month. Attend unlimited Zoom classes ~ PLUS ~ free monthly Yoga Nidra sessions on Zoom. Full access to The Mind-Body Library, including Yoga Nidra recordings and educational mantra practices. Discounts on specialty classes and workshops. Also, those who support at this level are “paying it forward” by helping me to offer low-cost membership and access to classes and workshops for those experiencing financial hardship ❤️

To take a peek at The Mind-Body Library –> CLICK HERE

To become a member –> CLICK HERE

– Gift Certificates –

Gift Certificate: Online Class Passes

Gift Certificate: Private One-on-One Session(s)

Gift Certificate: Deep Rest Yoga Nidra

Gift a Monthly Membership to The Mind-Body Library

Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a group class, set of classes, or a private one-on-one session. Gift Certificates do not expire and can be used at any time. Your gift certificate can be mailed or emailed to your loved one (or to you) on the same day of your purchase or on a later date of your choosing. Private sessions are held over Zoom or in-person in either my Weaverville or Hendersonville office locations. In-home private sessions are also available in western North Carolina (may include a travel fee depending on location).