Unwind & Renew: A Mind-Body Wellness Retreat

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Sunday March 26th 9:30am – 4:30pm

Location: The North Carolina Arboretum

Enjoy a day of respite and reflection at the North Carolina Arboretum. Free from the pressures and distractions of daily life, this small-group immersion into mind-body centering practices will include gentle yoga and qigong, guided meditation and relaxation, personal reflection, a sound bath, and quiet time in nature. All movement-based practices will be gentle and accessible, including the choice to do any seated practice in a chair or with the support of a cushion. Tea and snacks will be provided; participants are asked to bring their own lunch.  Register