Monthly Deep Rest Yoga Nidra on Zoom

2nd Sundays 2pm – 3:10pm EST

Click to Purchase Deep Rest Yoga Nidra Passes

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how structured rest can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress, while harnessing the body and brain’s natural abilities to heal and recover.

Practiced regularly, Yoga Nidra can restore balance to the nervous system, reduce anxiety, improve sleep, reduce symptoms of chronic pain and chronic illness, promote healthy brain chemistry and hormonal regulation, and establish a sense of inner balance, mental clarity, and self-compassion.

Each session begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. This is followed by a 40-minute Yoga Nidra practice which includes a sound bath with quartz singing bowls.

Deep Rest Yoga Nidra sessions are held on the 2nd Sunday of each month online via Zoom. These weekend sessions are specialty classes, so they are priced differently and separately from weekday Zoom classes. Purchase a single pass to use for any upcoming session or purchase a set of passes at a discount which can be used to attend any future session of your choice (these passes do not expire).

Patreon Wellness Members receive a discount on Yoga Nidra passes. Members at the Unlimited tier attend for free. Click HERE to learn more about becoming a member.

Click to Purchase Deep Rest Yoga Nidra Passes

Try this ancient remedy: when you are tired, rest.

– Jaiya John –