Monthly Deep Rest Yoga Nidra on Zoom

2nd Sundays of each month / 2pm – 3:10 on Zoom

Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reduce inflammation and down-regulate stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover.

Practiced regularly, Yoga Nidra restores balance to the nervous system, reduces anxiety, improves sleep, reduces symptoms of chronic pain and chronic illness, promotes healthy brain chemistry and hormonal regulation, and establishes a sense of inner balance, mental clarity, and self-compassion.

Each session begins with a calming breath practice and very gentle tension-releasing stretches that can be done seated in a chair or on a cushion. This is followed by a 40 minute guided Yoga Nidra practice that includes a sound bath with quartz bowls.

Deep Rest sessions are held on the 2nd Sunday of each month online via Zoom. Please note that for just the month of January 2025, the session will fall on the 3rd Sunday of the month (Jan 19th) due to a scheduling snafu.

Purchase a single pass to use for any upcoming session or purchase a set of 4 passes at a discount which can also be used to attend any future session of your choice (these passes do not expire).  Patreon Wellness Members receive a 25% discount (members at the $75/month tier attend for free). Click HERE to learn about becoming a member.

Sliding scale and free sessions are available to those experiencing financial hardship – simply contact Jenne to request a free or low-cost session: info@jennesluder.com

Click to Purchase a Single Session: $20 ($15 for Patreon Members)

Click to Purchase a Set of 4 Passes: $65 ($50 for Patreon Members)

Try this ancient remedy: when you are tired, rest.

– Jaiya John –