Silent Hike & Gentle Yoga

Enjoy a quiet, mindful hike to scenic treasures at The North Carolina Arboretum in Asheville, NC. A gentle yoga session in the forest will include guided sensory meditation, calming breath-work, and gentle tension release. Hikes are mindfully-paced and yoga practices easy and accessible, including the option to sit on a bench for any seated practice. Participants bring their own mat or blanket for lying-down practices and are able to come to a lying-down position on the ground unassisted.

Save the Date / July Hike: Sunday July 9th  10:15am – Noon

Email Jenne at [email protected] if you would like to receive an email alert when registration opens for silent hikes at the NC Arboretum.