Tai Chi 10 Form at the NC Arboretum

Learn and practice Tai Chi amidst the changing autumn colors at The North Carolina Arboretum in Asheville, NC this fall. Tai Chi 10 Form is an elegant short form that introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills. Video practices will be provided to assist participants in practicing on their own time between sessions or in the case of a missed session.

8 Tuesdays at The North Carolina Arboretum

September 19th – November 7th from 2pm – 3pm

Click Here to Register