Gentle Yoga 🔹 Qigong 🔹 Meditation 🔹 Tai Chi 🔹 Gentle Pilates

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The Four Great Catalysts of Awakening

October 17 @ 6:30 pm - 7:45 pm

October 2024 – March 2025

Fall/Winter Contemplative Meditation Series 

Thursday Evenings 6:30pm – 7:45 EST

Attend lives sessions on Zoom ~ or ~
View the session recordings at your own pace

14 Sessions: Oct 17th & 24th; Nov 7th & 14th

Dec 5th & 12th; Jan 9th, 16th, 30th; Feb 6th, 20th & 27th; March 6th & 13th

Immerse yourself in a unique exploration of The Four Great Catalysts of Awakening (also known as The Four Immeasurables). Practice making friends with yourself, with your inner life, and with your moment to moment experience at the most transformative level possible.

🪷  Maitri: Mindfulness 🔹 Attentive Benevolence

🪷  Karuna: Compassion for Self & Others

🪷  Mudita: Appreciative Joy 🔹 Levity

🪷  Upeksa: Equanimity 🔹 Inner Balance

This series can be done on your own as a self-paced online course and/or you can attend as many live sessions on Zoom as your schedule permits. Recordings of all 14 sessions will be made available to registered participants to access for one full year. Live sessions take place on Zoom on select Thursdays from 6:30 – 7:45pm EST.

Sessions include lecture, discussion, practice and opportunities for Q & A. All practices in this series are gentle, accessible, and disability-inclusive.

Standard Registration (Click Here) $295

Patreon Member Discount Registration (Click Here) $275

💟 Sliding scale registration available for anyone with limited funds: Click Here for Sliding Scale Registration

Details

Date:
October 17
Time:
6:30 pm - 7:45 pm