Spring At-Home Meditation Retreat
Sunday April 6th – Thursday April 10th
Reserve some time to strengthen your spirit, tend to your heart, and return to center. Establish a daily personal practice in your own home with the support of a warm online community and a seasoned instructor.
Choose your own level of participation in retreat according to your schedule, personal needs, and aspirations at this time (once per day practice, twice per day, skip a day, attend the full program, etc).
Draw from a robust schedule of daily sessions held on Zoom that include seated meditation (on a chair or cushion), lying-down progressive relaxation, gentle moving meditation, breath-work, and building self-compassion and equanimity.
Sliding scale registration available to those with limited funds.
Yoga for Social Change: Study & Support Group
We live in a time when realizing the truth of interconnectedness is critical to survival. How we choose to engage this moment determines not only our own well-being but the well-being of many. Spiritual practitioners from all traditions have a moral imperative to recognize the intersection between self-care and community care, self-liberation and collective liberation.
Yoga for Social Change is a community-building study and support group for practitioners of all persuasions who want to reflect on how our spiritual practices can be optimally engaged to support healing and transformation in our communities and in the world.
Monthly Deep Rest Yoga Nidra
2nd Sundays / 2pm – 3:10
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest.
Community Meditation (Free Weekly Session)
Wednesdays 7pm – 7:45 EST
Free weekly gentle yoga and meditation session. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation concludes with a progressive relaxation that can be done lying-down or in a reclined position.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link info@jennesluder.com
Mind-Body Centering (Free Weekly Session)
Mondays 2pm – 2:20 EST (begins April 21st)
Free weekly community centering practice. Release tension, clear your mind, and gather your spirit so that you are ready and resourced to face whatever arises, and so that you can be a source of presence and grounding for those around you. Guided breath-work, visualization, and simple meditation techniques equip us to greet the coming week with calm resilience.
All are welcome. No prior experience necessary. This practice can be done seated (on chair or cushion) or lying-down on the floor or in your bed. To join a session, you can click the button below or email Jenne for the Zoom link info@jennesluder.com
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