Yoga for Social Change: Study & Support Group
We live in a time when realizing the truth of interconnectedness is critical to survival. How we choose to engage this moment determines not only our own well-being but the well-being of many. Spiritual practitioners from all traditions have a moral imperative to recognize the intersection between self-care and community care, self-development and eco-social development, self-liberation and collective liberation.
Yoga for Social Change is a community-building study and support group for practitioners of all persuasions who want to reflect on how our spiritual practices and mind-body practices can be optimally engaged to support healing in our communities and in the world.
Monthly Deep Rest Yoga Nidra
2nd Sundays / 2pm – 3:10
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how Deep Rest practices can release cumulative stress from the body and brain, reducing inflammation and down-regulating stress-hormone arousal while harnessing the body and brain’s natural abilities to heal and recover with focused, structured rest.
Community Meditation
Free gentle yoga and meditation session every Wednesday evening from 7pm – 7:50 on Zoom. Seated tension-release on a chair or a cushion (your preference), breath-work or visualization to release distress from the nervous system, lightly guided seated meditation, concludes with a progressive relaxation that can be done lying-down or in a reclined position.
All are welcome. No prior experience necessary. This practice can be done in a chair, on the floor, on your couch, or in your bed. To join the group, simply email Jenne so she can send you the Zoom link ➡️ info@jennesluder.com
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