Autumn At-Home Meditation Retreat
Sunday November 1st – Thursday November 5th
Go deep into quieting practice with a seasonal retreat. Inner peace is possible if we show up to the work. Establish or strengthen daily meditation in your own home with the support of a warm and dedicated online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.
Day of Quiet: An Online Mind-Body Retreat
Sunday October 4th 8am – 4pm EST on Zoom
Set aside a day for quiet centering and renewal in the comfort of your own home and supported by an intimate online community on Zoom.
Participate in part of the retreat or in full. Recordings of all retreat sessions will be provided to all registered participants. If you have a scheduling conflict and cannot attend, you can also register to receive the retreat recordings and enjoy them on your own time.
Registration is sliding scale according to what you can comfortably afford to support the retreat leaders time, energy, and guidance.
Yoga for Social Change: Study & Support Group
Yoga for Social Change is a study and support group for living at the intersection of spiritual practice and collective liberation, self-care and community care. Through monthly reading selections, group discussions, mind-body resourcing practice, advocacy and action, we commit to living into our spiritual praxis as a catalyst for social and ecological justice, repair, healing, and transformation. Yoga for Social Change is about learning to live in greater solidarity with our inner spirit, our local communities, and our global family.
Monthly Deep Rest Yoga Nidra
2nd Sundays / 2pm – 3:10
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research shows that structured rest and relaxation helps to release cumulative stress from the body and brain, reducing inflammation levels and down-regulating anxiety while harnessing the body and brain’s natural ability to heal and recover. This session falls on the second Sunday of every month from 2pm – 3:10 EST.
Free Online Community Classes on Zoom
Community sessions are offered free to the public to ensure everyone has access to the healing benefits of mind-body practice regardless of income. Those who can afford to make a contribution to support community access and the time and energy of the instructor are encouraged to make a donation or become a monthly patron by Clicking Here
💠 Mondays Mind-Body Centering 2pm – 2:15 EST
💠 Tuesdays Open Meditation 8:20am – 8:40am EST
💠 Wednesday Community Meditation 7pm – 7:45 EST
All are welcome. No prior experience necessary. Email Jenne for the Zoom links at [email protected]
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