Silent Hike & Forest Qigong

Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum in Asheville, NC. A mindful silent hike takes us to scenic treasures on the Arboretum trails, including a 20-minute restorative Qigong session by the river. We can enjoy some social time at the end of the practice as we walk back up to the Arboretum’s main campus. Qigong is a series of simple flowing movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practice easy and accessible. Limited to 12 participants.

Sunday Oct 8th 10am-Noon

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