Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session […]

Qigong means “cultivation of life-energy” and is the foundation of Tai Chi. Enjoy a wide variety of slow, flowing movements that calm the mind, release muscle tension, balance the nervous […]

Set aside a day for quiet reflection and renewal at the North Carolina Arboretum in Asheville, centering themes from the poetry and writings of Wendell Berry. Quiet your mind, strengthen […]

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online […]

Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the support of a compassionate and caring online […]