2nd Sundays of each month / 2pm - 3:10 on Zoom Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research highlights how […]

Walking Meditation & Qigong at the NC Arboretum At the North Carolina Arboretum in Asheville Click Here to Register 3rd Friday of Every Month (May – August 2025) 9am – […]

Save the Date: Tuesday July 22nd 10am – 4pm (Registration Not Yet Open) Set aside a day for quiet reflection and renewal at the North Carolina Arboretum in Asheville, centering […]

Sunday August 10th — Thursday August 14th Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the […]

Sunday November 2nd — Thursday November 6th Take refuge in quieting practices, strengthen your spirit, bring yourself back to center. Establish a daily practice in your own home with the […]