February 2023
Qigong & Guided Meditation on Wednesday Mornings
PURCHASE CLASS PASSES PURCHASE A MEMBERSHIP Wednesdays, 10am - 10:40 Qigong means "cultivation of life-energy." Qigong is the foundation of Tai Chi practice. Instead of a set sequence like Tai Chi, Qigong consists of a wide variety of slow, flowing movements that balance the nervous system and optimize joint mobility, tapping and knocking to circulate blood, lymph, and vital energy, and gentle yoga-like stretches for tension-release. Research demonstrates the effectiveness of qigong in improving physical coordination and balance, mental focus…
Find out more »Rest & Refuge on Thursday Evenings
PURCHASE CLASS PASSES PURCHASE A MEMBERSHIP Thursdays, 7pm - 8pm Energy and calm is renewed with the practice of rest. Each session includes: Breathwork Gentle seated and lying-down stretches. Seated stretches can be done in a chair or on a cushion. Lying-down stretches can be done lying on the floor or in your bed. Resting poses (Restorative Yoga) Sound Bath Self-compassion Practice Support your mind and your body's natural healing processes, reduce inflammation, relieve the effects of stress on the…
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