Personal Support & Coaching
Private sessions ➖ In-person or Online via Zoom.
- Yoga Therapy
- Meditation Coaching
- Private Instruction in Yoga, Tai Chi, Pilates, and Qigong
- Deep Relaxation & Sound Healing Sessions
- In-person Sessions serving Western North Carolina
- Online Sessions available virtually on Zoom
In-Person Classes & Retreats
Cultivate well-being ➖ Indoors & in nature in Western North Carolina.
- Meditative Mornings at the North Carolina Arboretum
- Free Chair Yoga classes at CenterWell Primary Care locations in Asheville
- Mind-Body Classes in Nature: Yoga, Qigong, Tai Chi
- Group Mindfulness Retreats
Online Classes, Programs & Retreats
Group wellness classes and retreats in the comfort of your own home.
- Weekly Group Classes on Zoom
- Online Workshops & At-Home Meditation Retreats
- Digital Library of over 150+ Video Classes: Yoga, Tai Chi, Pilates, Chair-Yoga, Chair-Pilates, Guided Meditation, Guided Relaxation, and more
🔅 Sign up for Jenne Sluder Yoga Therapy’s Monthly Newsletter
2025 Online Class Schedule
Enjoy an introductory FREE WEEK of classes on Zoom. Move at your own pace and honor your body’s needs. Email Jenne at [email protected] to request the class links and include any questions you may have. Attend future classes by purchasing a pack of class passes or by signing up for a monthly membership.
Click on the class titles below to view the class description. Classes with a 🌟 beside them are free community classes with the option to support with a donation.
Mondays 9:30am – 10:30 EST
Chair-Supported Yoga
🌟 Mondays 2pm – 2:15 EST
Mind-Body Centering
🌟 Tuesdays 8:20am – 8:40 EST
Open Meditation
Tuesdays 10am – 11:10 EST
Yoga for Health & Healing
Wednesdays 11am – 12:10 EST
Yoga for Bone Density, Joints & Spine Care
🌟 Wednesdays 7pm – 7:45pm EST
Community Meditation
Thursdays 9:30am – 10:10 EST
Qigong
Thursdays 10:30 – 11am EST
Gentle Pilates
Fridays 11am – 11:50 EST
Gentle & Restorative Yoga
2nd Sundays 2pm – 3:10 EST
Deep Rest Yoga Nidra
Wellness Membership & The Mind-Body Library
Monthly members enjoy access to The Mind-Body Library—an online library of over 150 videos & guided audio practices including yoga, pilates, chair yoga, chair pilates, tai chi, qigong, guided meditation, guided relaxation, and more. A wide variety of options fit your schedule with short 5-15 minute practices to full 60-75 minute classes. Monthly memberships can also include live group online classes via Zoom depending on which membership level you choose.
Winter At-Home Meditation Retreat on Zoom
Sunday January 18th – Thursday January 22nd
Go deep into quieting practice with a seasonal retreat. Inner peace is possible if we show up to the work. Establish or strengthen daily meditation in your own home with the support of a warm and dedicated online community. Determine your own level of participation, choosing from a robust menu of daily practice sessions to accommodate your own schedule, needs, and aspirations at this time.
Yoga for Social Change: Study & Support Group
Yoga for Social Change is a contemplative study and support group for engaging spiritual practice at the intersection of personal awakening and collective liberation. Through monthly reading selections, mind-body resourcing practices, group discussion and reflection, we commit to growing our capacity to listen well, see clearly, understand well, love well, and live in greater solidarity with our inner spirit, our local communities, and our global family.
Monthly Deep Rest Yoga Nidra
2nd Sundays / 2pm – 3:10 EST
Yoga Nidra is a guided lying-down meditation that induces deep relaxation and peaceful states of awareness. Research shows that structured rest and relaxation helps to release cumulative stress from the body and brain, reducing inflammation levels and down-regulating anxiety while harnessing the body and brain’s natural ability to heal and recover. This session falls on the second Sunday of every month from 2pm – 3:10 EST.
Free Chair Yoga Classes @ CenterWell in Asheville
CenterWell classes are free to the public and do not require registration. They are small group classes that take place in a large quiet community space connected to CenterWell Primary Care locations.
💠 CenterWell 1425 Patton Avenue Asheville
Chair-Supported Yoga on 1st & 3rd Wednesdays 1pm – 2pm
💠 CenterWell 105 River Hills Road (just off of Tunnel Rd) Asheville
Chair-Supported Yoga on 1st & 3rd Mondays 11:30am – 12:30pm
Free Online Community Classes on Zoom
Community sessions are offered free to the public to ensure everyone has access to the healing benefits of mind-body practice regardless of income. Those who can afford to make a contribution to support community access and the time and energy of the instructor are encouraged to make a donation or become a monthly patron by Clicking Here
💠 Mondays Mind-Body Centering 2pm – 2:15 EST
💠 Tuesdays Open Meditation 8:20am – 8:40am EST
💠 Wednesday Community Meditation 7pm – 7:45 EST
All are welcome. No prior experience necessary. Email Jenne for the Zoom links at [email protected]
Walking Meditation & Qigong at the NC Arboretum
At the North Carolina Arboretum in Asheville
🧡 This class will resume when the weather warms back up in Spring 2026!
Enjoy a slow, mindful walking meditation through the gardens, practicing breath awareness and sensory attention to touch the deep peace and simple wonders of quiet time in nature. This session begins with a series of gentle and easy Qigong movements to clear the mind, release tension, support the body and brain’s natural healing processes, and generate a sense of inner calm. Parking is free when you register for a class at the Arboretum.
May all beings be seen, held kindly, and loved. May we all surrender to the weight of being healed.
lama rod owens
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