Weekly Class Schedule

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga
Details/Registration

Mondays, 11am – Noon
Yoga-Inspired Pilates
Details/Registration

Tuesdays, 10am – 11:15
Gentle/Therapeutic Yoga
Details/Registration

Wednesdays, 10am – 10:45
Qigong & Guided Meditation
Details/Registration

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis
Details/Registration

Thursdays, 9:30 – 10:30am
Mindful Flow
Details/Registration

Thursdays, 11am – Noon
Chair-Supported Yoga for Joints & Balance
Details/Registration

Fridays, 10am – 10:45
Yoga-Inspired Pilates
Details/Registration

Fridays, 11am – Noon
Yin & Restorative Yoga
Details/Registration

Beginners welcome. Most classes are quite gentle and accessible with modifications offered to suit individual needs. Pilates and Mindful Flow are ideal for students who desire a more physically challenging practice. Your very first Zoom class with Jenne is free! Simply email Jenne for the class links. Attend subsequent classes via a monthly membership or by purchasing a class or set of classes in advance. To use outstanding class cards from The Shift Studio, please email Jenne (info@jennesluder.com) so that I can send you class links.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Participants can register for a single class or register for the entire series at a discount. Please wear a mask. Once all participants are situated at least 10 feet apart, mask removal is optional.

Fridays  1pm – 2pm  Qigong & Walking Meditation
November 13th & 20th; December 4th, 11th & 18th   REGISTER

 

Become A Monthly Member

Monthly members enjoy access to my online library of pre-recorded guided meditations, guided relaxations, Qigong, Pilates, and Yoga videos (ranging from 15-minute practices to 60-minute practices). This monthly membership platform also includes free weekly Zoom classes depending on whatever level of membership best suits your needs:

$9/month. Access my entire online archive of yoga videos, audio meditations, and written meditations. Enjoy new practices each week. 25% off all Zoom Classes, Workshops, and Series Classes.

$15/month. All of the above, PLUS monthly Yoga Nidra and a monthly guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

 

Holiday Wellness Gift Certificates

PURCHASE a Class or Set of Classes: Gift Certificate

PURCHASE Private Yoga Therapy: Gift Certificate

Nurture a loved one in your life with the gift of wellness and stress relief. Give the gift of a group class, set of classes, or a private one-on-one yoga therapy session. Yoga therapy sessions offer specific stretches, postural exercises, meditation techniques, guided relaxation, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. Individual sessions are ideal for loved ones who need help addressing specific physical health issues or getting one-on-one mental health support. Your gift certificate can be mailed or emailed to your loved one (or to you) on the same day of your purchase or on a later date of your choosing. To prevent the spread of Covid19, all classes and private sessions are offered over the comfort of Zoom.

Enjoy special holiday pricing:

$8 for a single class
$30 for a 4-classes
$55 for 8-classes
$70 for an individual session

 

New Year’s Eve Ceremony on Zoom

 

You are invited to an hour of quiet community reflection on Zoom this New Year’s Eve, Thursday December 31st, from 7pm – 8pm. Gentle seated stretching on a chair or cushion is followed by a guided reflection and meditation practice. We conclude with the ringing of 108 bells to cleanse our bodies, clear our minds, and open our hearts for the new year. RSVP by emailing Jenne for the Zoom link.

 

Silent Hike & Forest Qigong

Enjoy a quiet, mindful stroll through the woods at the North Carolina Arboretum. A silent hike takes us to scenic treasures on the arboretum property where we will do a restorative qigong practice. Qigong is a series of simple flowing movements that supports the body’s natural healing processes, promotes healthy circulation, invites inner calm, and releases tension from the body. Hikes will be mindfully-paced and qigong practice easy and accessible. Limited to 8 participants for healthy distancing and participants are required to bring a mask to wear when appropriate.

Save the Date:

Sunday December 13th, 2pm – 3:30 (Registration opens December 7th)

 

Chair-Supported Yoga on Monday Mornings

PURCHASE & REGISTER FOR CLASS

Mondays, 9:30am – 10:30am

Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Each class finishes with a guided relaxation. No prior yoga experience needed.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Monthly Yoga Nidra: Deep Relaxation

REGISTER HERE

This guided lying-down meditation induces full-body relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. This practice will help you to release anxiety, improve mood, sleep better, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. This class is held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer. Available as individual sessions or a package of four sessions. Hosted by the North Carolina Arboretum. 

Upcoming dates:

Sunday, December 6th, 2pm – 3:15pm  REGISTER

Sunday, December 20th, 2pm – 3:15pm REGISTER

*Save the Date:

New Year’s Yoga Nidra, January 3rd, 2pm -3:15
Registration opens on December 7th

 

Friday Morning: Yin & Restorative Yoga

PURCHASE & REGISTER FOR CLASS

Fridays, 11am – Noon.

Energy is renewed through the practice of rest. This class is a combination of gentle yin stretches and nurturing restorative poses. Yin and Restorative Yoga support the body’s natural healing processes, improve joint mobility, reduce inflammation, and relieve the effects of stress on the body and brain. Modifications are offered throughout this class to support your body’s unique needs.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga-inspired Pilates on Mondays & Fridays

PURCHASE & REGISTER FOR CLASS

Monday mornings, 11am – Noon

Friday mornings, 10am – 10:45

Yoga-inspired Pilates moves at a mindful pace, with the support of the breath, to strengthen and stretch all major muscle groups and support overall physical fitness. This class will help you to improve circulation, coordination, core strength, muscle tone, back health, joint stability, bone density, and strengthen and stabilize the hips and pelvis. Strengthening exercise done with the support of healthy breathing is also highly effective in boosting mood, energy levels, and brain health.

Beginners are welcome. Build strength at your own pace and honor your body’s needs while exploring what is possible.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Chair-Supported Yoga for Joints & Balance on Thursdays

PURCHASE & REGISTER FOR CLASS

Thursday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. In this class, seated poses are performed in a chair, and standing poses include the optional support of a chair. A guided relaxation at the end of class can be done lying on the floor or seated in a chair. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

« Older posts

© 2020

Theme by Anders NorenUp ↑