Weekly Class Schedule

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga
Details/Registration

Mondays, 2pm – 3pm (Begins October 5th)
Yoga-Inspired Pilates
Details/Registration

Tuesdays, 10am – 11:15
Gentle/Therapeutic Yoga
Details/Registration

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis
Details/Registration

Thursdays, 9:30 – 10:30am
Mindful Flow
Details/Registration

Thursdays, 11am – Noon (Begins October 1st)
Chair-Supported Yoga for Joints & Balance
Details/Registration

Fridays, 11am – Noon
Yin & Restorative Yoga
Details/Registration

All Zoom classes are beginner-friendly and mindfully-paced, with the exception of Thursday Flow which is geared toward experienced students who prefer a more physically vigorous practice. With the exception of Mindful Flow, students who are working with injury, illness, and physical limitations will find classes accessible, with modifications offered to suit individual needs. Attend classes via a monthly membership or by purchasing a class or set of classes in advance. To use outstanding class cards from The Shift Studio, please email me (jenneuine@gmail.com) so that I can send you class links.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Participants register for a series of 4 classes at a time, and bring their own mat and mask. Once all participants are situated at least 10 feet apart, mask removal is optional.

Mondays, 11:15am – 12:15, Yoga in Nature  REGISTER
September 14th, 21st, 28th & October 5th

Mondays, 11:15 – 12:15  REGISTER
October 12th, 19th, 26th & November 2nd

Wednesdays, 1:30 – 2:30pm  REGISTER
October 7th, 14th, 21st, and 28th

Fridays, 9am – 10am, Qigong & Walking Meditation
October 9th, 16th, 23rd, and 30th   REGISTER

 

Become A Monthly Member

Monthly members enjoy free weekly classes (or discounted weekly classes according to membership level) as well as access to my online library of pre-recorded guided meditations, guided relaxations, and yoga practice videos (ranging from 15-minute practices to 60-minute practices). This monthly membership platform is ideal for many reasons:

  • The online library provides diversified content that represents a greater breadth and depth of what yoga practice encompasses: meditation, mindful movement, breathing techniques, subtle energy and nervous system regulation, self-study, cultivation of compassion and equanimity through practice, and use of mantra or vocalization for mental and physical health benefits.
  • Monthly members help to support my larger ongoing projects, including completion of a book of written meditations, production of a Yoga Nidra album, and an album of mantra.
  • Monthly members generate a financial pool that helps me provide free and low-cost programming to support everyone in our community, regardless of their financial resources. Moving toward greater social equity, and “paying your practice forward,” is part of the mission of my Patreon project.  By becoming a member, you support this mission.

$9/month. Access my entire online archive of yoga videos, audio meditations, and written meditations. Enjoy new practices each week. 25% off all Zoom Classes, Workshops, and Series Classes.

$15/month. All of the above, PLUS monthly Yoga Nidra and a monthly guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

 

Walking Meditation & Qi Gong, NC Arboretum

REGISTER

Experience the deep peace and joy of slow walking meditation in the Plants of Promise Garden at the North Carolina Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited so that physical distancing can be observed. Participants wear loose, comfortable clothing and bring their own masks. Participants have the option to remove their mask only when they are positioned at least 10 feet apart from one another.

Fridays, 9am – 10am, Qigong & Walking Meditation
October 9th, 16th, 23rd, and 30th   REGISTER

 

Yoga in Nature: NC Arboretum

REGISTER FOR MONDAYS

Gentle, relaxing yoga stretches outside in the fresh air at the North Carolina Arboretum. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This class takes place in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing and bring their own mat and a mask. Masks may be removed once participants are on their yoga mats distanced at least 10 feet apart. Group size is limited to 10 participants. Beginners welcome!

Mondays, 11:15am – 12:15  REGISTER
September 14th, 21st, 28th & October 5th

Mondays, 11:15 – 12:15  REGISTER
October 12th, 19th, 26th & November 2nd

Wednesdays, 1:30 – 2:30pm  REGISTER
October 7th, 14th, 21st, and 28th

 

Yoga-inspired Pilates on Mondays

REGISTER FOR CLASS

Begins October 5th. Monday afternoons, 2pm – 3pm

Yoga-inspired Pilates moves at a mindful pace, with the support of the breath, to strengthen and stretch all major muscle groups and support overall physical fitness. This class will help you to improve circulation, coordination, core strength, muscle tone, back health, joint stability, bone density, and strengthen and stabilize the hips and pelvis. Strengthening exercise done with the support of healthy breathing is also highly effective in boosting mood, energy levels, and brain health.

Beginners are welcome. Build strength at your own pace and honor your body’s needs while exploring what is possible.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Monthly Yoga Nidra: Deep Relaxation

REGISTER HERE

This guided lying-down meditation induces full-body relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. This practice will help you to release anxiety, improve mood, sleep better, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. This class is held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer. Available as individual sessions or a package of four sessions. Hosted by the North Carolina Arboretum. 

Upcoming dates:

Sunday, September 13th, 2pm – 3:15pm  REGISTER

Sunday, October 4th, 2pm – 3:15pm  REGISTER

Sunday, November 1st, 2pm – 3:15pm  REGISTER

Sunday, December 6th, 2pm – 3:15pm  REGISTER

 

Chair-Supported Yoga for Joints & Balance on Thursdays

REGISTER FOR CLASS

BEGINS OCTOBER 1ST: Thursday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. In this class, seated poses are performed in a chair, and standing poses include the optional support of a chair. A guided relaxation at the end of class can be done lying on the floor or seated in a chair. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga for Arthritis & Osteoporosis on Wednesday Mornings

 

REGISTER FOR CLASS

Wednesday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. Seated poses can be performed either in a chair or seated on the floor. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Tuesday Morning Gentle Yoga on Zoom

REGISTER FOR CLASS

Tuesdays, 10am – 11:15

Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Chair-Supported Yoga on Monday Mornings

REGISTER FOR CLASS

Mondays, 9:30am – 10:30am

Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Each class finishes with a guided relaxation. No prior yoga experience needed.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

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