Weekly Class Schedule

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga
Details/Registration

Mondays, 2pm – 3pm
Yoga-Inspired Pilates
Details/Registration

Tuesdays, 10am – 11:15
Gentle/Therapeutic Yoga
Details/Registration

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis
Details/Registration

Thursdays, 9:30 – 10:30am
Mindful Flow
Details/Registration

Thursdays, 11am – Noon
Chair-Supported Yoga for Joints & Balance
Details/Registration

Fridays, 11am – Noon
Yin & Restorative Yoga
Details/Registration

All Zoom classes are beginner-friendly and mindfully-paced, with the exception of Thursday Flow which is geared toward experienced students who prefer a more physically vigorous practice. Students who are working with injury, illness, and physical limitations will find classes accessible, with modifications offered to suit individual needs. Your very first Zoom class with Jenne is free. Simply email Jenne for the link. Attend subsequent classes via a monthly membership or by purchasing a class or set of classes in advance. To use outstanding class cards from The Shift Studio, please email me (jenneuine@gmail.com) so that I can send you class links.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Participants can register for a single class or register for all 4 classes in the series at a discount. Please bring your own mat and wear a mask. Once all participants are situated at least 10 feet apart, mask removal is optional.

Mondays  11:15am – 12:15   Yoga in Nature
October 19th & 26th; November 2nd & 9th
REGISTER

Fridays  9am – 10am  Qigong & Walking Meditation
October 16th, 23rd, 30th & November 6th   REGISTER

 

Become A Monthly Member

Monthly members enjoy free weekly classes (or discounted weekly classes according to membership level) as well as access to my online library of pre-recorded guided meditations, guided relaxations, and yoga practice videos (ranging from 15-minute practices to 60-minute practices). This monthly membership platform is ideal for many reasons:

  • The online library provides diversified content that represents a greater breadth and depth of what your yoga practice can encompass: stretching sequences for specific parts of the body and for specific health challenges, mindful movement like qigong, seated and lying-down meditation practices, breathing exercises, subtle energy work, nervous system balancing and regulation, practices in self-compassion and equanimity, and use of mantra or vocalization for mental and physical health benefits.
  • Monthly members help to support my larger ongoing projects, including book publication and album production.
  • Monthly members generate a financial pool that helps me provide free and low-cost programming to support everyone in our community, regardless of their financial resources. Moving toward greater social equity, and “paying your practice forward,” is part of the mission of my Patreon project.  By becoming a member, you support this mission.

$9/month. Access my entire online archive of yoga videos, audio meditations, and written meditations. Enjoy new practices each week. 25% off all Zoom Classes, Workshops, and Series Classes.

$15/month. All of the above, PLUS monthly Yoga Nidra and a monthly guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

 

Mind-Body Practices for Anxiety & Depression

REGISTER HERE

6 Week Series
Thursdays, 6pm – 7:30pm
November 5th, 12th, 19th; December3rd, 10th, 17th

Mind-body practices such as meditation, yoga and qigong are among the most effective evidence-based tools for balancing the nervous system and strengthening mental health. In this 6-week course, you will learn how to use these tools to take care of your emotional and psychological wellbeing, and develop a relationship of attentiveness and kindness toward yourself. No prior experience with meditation, yoga or qigong is required. This class is suitable for everyone, regardless of physical limitation.

Classes take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes consist of lecture, discussion, and guided practice. Participants will be provided reading materials and recorded practices to explore at home between classes. You may join in for only part of the series or for the entire duration. Any missed classes can be made up by viewing the recording of the class at your leisure. This class is hosted by the North Carolina Arboretum.  REGISTER

 

Bi-Monthly Community Meditation

Free and open to all, this bi-monthly community meditation (sangha) meets on the 1st & 3rd Wednesdays of each month, from 7pm – 8pm, via Zoom. To join the group, please email Jenne so that I can send you the access link (jenneuine@gmail.com). Each meditation begins with 10 minutes of gentle, tension-relieving stretches that can be done seated in a chair or on the floor. A calming breath practice leads into a lightly guided seated meditation. Practice concludes with a guided progressive relaxation which can be done lying-down or seated in a chair. All are welcome. No prior experience necessary.

 

Monthly Yoga Nidra: Deep Relaxation

REGISTER HERE

This guided lying-down meditation induces full-body relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. This practice will help you to release anxiety, improve mood, sleep better, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. This class is held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer. Available as individual sessions or a package of four sessions. Hosted by the North Carolina Arboretum. 

Upcoming dates:

Sunday, November 1st, 2pm – 3:15pm  REGISTER

Sunday, November 15th, 2pm -3:15pm REGISTER

Sunday, December 6th, 2pm – 3:15pm  REGISTER

Sunday, December 20th, 2pm – 3:15pm REGISTER

 

Tuesday Morning Gentle Yoga on Zoom

REGISTER FOR CLASS

Tuesdays, 10am – 11:15

Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga-inspired Pilates on Mondays

REGISTER FOR CLASS

Monday afternoons, 2pm – 3pm

Yoga-inspired Pilates moves at a mindful pace, with the support of the breath, to strengthen and stretch all major muscle groups and support overall physical fitness. This class will help you to improve circulation, coordination, core strength, muscle tone, back health, joint stability, bone density, and strengthen and stabilize the hips and pelvis. Strengthening exercise done with the support of healthy breathing is also highly effective in boosting mood, energy levels, and brain health.

Beginners are welcome. Build strength at your own pace and honor your body’s needs while exploring what is possible.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Yoga in Nature: NC Arboretum

REGISTER FOR MONDAYS

Gentle, relaxing yoga stretches outside in the fresh air at the North Carolina Arboretum. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This class takes place in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing and bring their own mat and a mask. Masks may be removed once participants are on their yoga mats distanced at least 10 feet apart. Group size is limited to 10 participants. Beginners welcome!

Mondays, 11:15 – 12:15  REGISTER
October 19th & 26th; November 2nd & 9th

 

Chair-Supported Yoga on Monday Mornings

REGISTER FOR CLASS

Mondays, 9:30am – 10:30am

Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Each class finishes with a guided relaxation. No prior yoga experience needed.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Friday Morning: Yin & Restorative Yoga

Fridays, 11am – Noon.

Energy is renewed through the practice of rest. This class is a combination of gentle yin stretches and nurturing restorative poses. Yin and Restorative Yoga support the body’s natural healing processes, improve joint mobility, reduce inflammation, and relieve the effects of stress on the body and brain. Modifications are offered throughout this class to support your body’s unique needs.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

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