Bi-Monthly Meditation Group

Free and open to all, this bi-monthly meditation group (sangha) meets on the 1st & 3rd Wednesdays of each month, from 7pm – 8pm, via Zoom. For the month of July, we will meet on the 3rd & 5th Wednesdays (July 15th & 29th). To join the group, please email Jenne so that I can send you the access link (jenneuine@gmail.com). Each gathering opens with an optional invitation to share briefly about a joy or struggle. Our practice includes 15 minutes of gentle, tension-relieving stretches that can be done seated in a chair or on the floor. A brief calming breath practice leads into a seated meditation. Our practice closes with a guided progressive relaxation which can be done lying-down or seated in a chair.

 

Become A Member of My Online Wellness Project

I have created an online archive of guided meditations, yoga nidra recordings, and yoga practice videos, from 5-minute practices to hour-long practices, that students can access at their leisure. This archive is available by way of a monthly membership in the amount of your choosing. By becoming a member, you receive significant discounts on weekly group classes (including free and unlimited classes for the higher tiers), as well as weekly written inspirations and insights to keep you rooted on your path. I will also be using this forum to share excerpts from the book I’m working on. This new membership platform excites me for a couple of reasons:

  • One: It gives me more creative freedom to provide diversified class content that represents the full breadth and depth of what “yoga practice” encompasses: various forms of meditation, asana and mindful movement, breathing techniques, subtle energy work, self-study and philosophy, and “bhavana” practice (which includes things like incorporating mantra, visualization, and virtue-embodiment during practice).
  • Two: Having a monthly sustaining membership allows me to take on bigger projects that have been on the back-burner for me for some time now, including publishing a book of my written meditations, producing a Yoga Nidra album, and recording a new album of sung mantras.
  • Three: Sustaining monthly members create a financial pool that enables me to offer sliding scale, free, and low-cost programming to marginalized communities and people struggling financially as a result of the pandemic. Moving toward greater social equity, and “paying your practice forward,” is part of the mission of my Patreon project.  By becoming a member, you support this mission.

$9/month. Access my entire online archive of yoga videos, audio meditations, and written meditations. Enjoy new practices each week. 25% off all Zoom Classes, Workshops, and Series Classes.

$15/month. All of the above PLUS monthly Yoga Nidra and a monthly guided mantra practice.

$30/month. All of the above PLUS
5 free Zoom classes per month.

$50/month. All of the above PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

 

Weekly Class Schedule

I offer 5 weekly online Zoom classes at this time. All of my classes are gentle and mindfully-paced, with the exception of Thursday Morning Flow Yoga which is geared toward students who enjoy a  vigorous practice. With the exception of Thursday Morning Flow, no prior yoga experience is required for my other classes, and students who are working with injury, illness and physical limitations will find these classes accessible, with modifications offered to suit individual needs. You can attend my classes via a monthly membership or by purchasing a class or set of classes in advance. If you plan to use outstanding class cards from The Shift Studio and it is your first Zoom class with me, simply email me (jenneuine@gmail.com) and let me know how many cards you have or intend to use so that I can send you a link to attend.

Mondays, 10 – 11am:
Chair-Supported Yoga
Details/Registration

Tuesdays, 9:45 – 11am:
Gentle/Therapeutic Yoga
Details/Registration

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis
Details/Registration

Thursdays, 9:30 – 10:30am (Begins July 2nd)
Mindful Flow
Details/Registration

Fridays, 11am – Noon
Yin & Restorative Yoga
Details/Registration

_______________________________________

***The following classes are pre-recorded videos posted to the live-streaming Weaverville Yoga facebook page on Thursday mornings. Weaverville Yoga offers a diverse schedule of weekly live streaming and pre-recorded classes.

Thursdays, 9:30 – 10:30am:
Yoga Flow
Details/Registration
Ongoing pre-recorded class hosted by Weaverville Yoga

Thursdays, 10:30 – 11:30am:
Yin/Restorative Yoga
Details/Registraion
Ongoing pre-recorded class hosted by Weaverville Yoga

 

Chair-Supported Yoga on Monday Mornings

REGISTER FOR CLASS

Mondays, 10am – 11am

Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Each class finishes with a guided relaxation. No prior yoga experience needed.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Friday Morning: Yin & Restorative Yoga

Fridays, 11am – Noon.

Energy is renewed through the practice of rest. This class is a combination of gentle yin stretches and nurturing restorative poses. Yin and Restorative Yoga support the body’s natural healing processes, improve joint mobility, reduce inflammation, and relieve the effects of stress on the body and brain. Modifications are offered throughout this class to support your body’s unique needs.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Mind-Body Practices for Anxiety & Depression FREE online class

This online series is free to the public.
Please register by emailing Jenne for a link to join the class.

5 Week Series
Thursdays, 6pm – 7:30
July 2nd, 9th, 16th, 23rd, 30th

Learn simple, easy, practical yoga and meditation-based tools that will help you:

– Manage episodes and interrupt cycles of anxiety and depression
– Establish preventative practices that build emotional core strength and improve neuropsychological resiliency
– Develop a relationship of safety, care-taking, and radical kindness toward yourself.

Classes will take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes will consist of lecture, discussion and practice. Participants will be provided reading materials and recorded practices to explore at home between classes. You may join in for only part of the series or for the entire duration. No prior experience with yoga or meditation required. Please contact Jenne to register and receive a link to join the series.

 

Thursday Morning Mindful Flow

Thursdays 9:30 – 10:30am.

Energetic, strong, meditative yoga linking breath with movement. Emphasis on alignment and mindful pacing makes this a healthy fit for students who desire a more physically challenging yoga practice.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga for Arthritis & Osteoporosis on Wednesday Mornings

 

REGISTER FOR CLASS

Wednesday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. Seated poses can be performed either in a chair or seated on the floor. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Tuesday Morning Gentle Yoga on Zoom

REGISTER FOR CLASS

Tuesdays, 9:45 – 11am.

Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Gift Certificates

PURCHASE Tuesday Mornings Therapeutic Yoga: Gift Certificate

PURCHASE Private Yoga Therapy Session: Gift Certificate

Nurture a loved one in your life with a gift of peace, stress relief, and wellness. Gift certificates may be used for Tuesday Mornings Therapeutic Yoga online classes, as well as for private one-on-one yoga therapy sessions. Yoga therapy harnesses the philosophy and practice of yoga, meditation, and mindfulness to improve specific physical and mental health problems and to optimize overall physical, mental, and emotional wellbeing. Yoga therapists prescribe specific regimens of stretching sequences, postural exercises, relaxation and meditation techniques, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. To prevent the spread of COVID19, individual sessions are currently being held via Zoom, an easy-to-use online conference space (similar to TeleHealth) that can be accessed by phone, tablet or computer. Music therapy can be incorporated into a session by request.

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