Yoga for Anxiety & Depression

REGISTER HERE

6 Week Series
Thursdays, 6pm – 7:30
June 25th & July 2nd, 9th, 16th, 23rd, 30th

Learn simple and practical yoga and meditation-based tools that will help you:

– Manage episodes and interrupt cycles of anxiety and depression
– Establish preventative practices that maintain emotional core strength and improve neuropsychological resiliency
– Develop a relationship of safety, care-taking, and radical kindness toward yourself.

$90 Early Bird Registration (by June 17th)
$100 Standard Registration (by June 24th)

Classes will take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes will consist of lecture, discussion and practice. Participants will be provided reading materials and recorded practices to explore at home between classes. Each class will be recorded: if you miss a session, you can access it at a later date. No prior experience required. This series is being “hosted” by Weaverville Yoga, so a portion of the proceeds will go to support our beloved local yoga studio. Sliding scale available for financial hardship (contact Jenne).

Click here to REGISTER

 

Clear Mind, Relaxed Body: Meditation and Your Health

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6-Week Meditation Series
Wednesdays: 1 – 2:30pm
June 24th & July 1st, 8th, 15th, 22nd, 29th

$100 to register / $90 Early Bird (by June 12th)

Meditation improves mental clarity and emotional well-being, while reducing the effects of stress on the body and the brain. In this series, we will cover the fundamentals of developing a healthy relationship with meditation practice. Classes will consist of lecture, discussion and practice. Lying-down meditation, walking meditation, and seated meditation (on a chair or on a cushion) will all be explored.

Classes will take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes will consist of lecture, discussion and practice. Participants will be provided reading materials and recorded practices to explore at home between classes. Each class will be recorded: if you miss a session, you can access it at a later date. No prior experience required.

CLICK HERE TO REGISTER

 

Breathwork & Guided Meditation on Friday Mornings

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Fridays, 10am-11am. Begins on June 5th.

This class can be done either seated in a chair or sitting on the floor or on a cushion. We begin with very gentle easy stretches to relieve tension from the back, shoulders and neck. We then do a breathing practice that leads into a guided meditation. The guided meditations can be done seated or lying-down. No prior yoga or meditation experience necessary.

This is an ongoing online weekly class offered via Zoom, which is an easy-to-use online conference space that you can access via your phone, tablet or computer. Students will receive once-per-week emails containing a secure link to access the class on Friday mornings.

You must pay for class in advance. You may purchase one class in advance or you may purchase a pack of 4 classes at a discount that can be used at any time for either Tuesday or Friday morning Zoom classes offered by Jenne. You do not have to attend class every week – simply attend whenever you want to, just like you would an in-person studio class.

To purchase a class or a pack of classes, click HERE.

 

Tuesday Morning Gentle Yoga on Zoom

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Tuesdays, 9:45 – 11am. Begins on June 2nd and continues weekly.

Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class on Tuesday mornings.

You must pay for class in advance. You may purchase one class in advance or you may purchase a pack of 4 classes at a discount that can be used at any time (no expiration date). You do not have to attend class every week – simply attend whenever you want to, just like you would an in-person studio class.

To purchase a class, or a pack of classes, click HERE.

 

Weekly Class Schedule

I am offering 6 weekly online classes at this time. All of my classes are gentle and mindfully-paced. No prior yoga experience is required to attend, and students who are working with injury, illness and physical limitations will find these classes accessible, with modifications offered to suit individual needs.

Mondays, 3 – 4pm:
Chair-Supported Yoga
Details/Registration
6-week series hosted by NC Arboretum
(begins June 22nd)

Tuesdays, 9:45 – 11am:
Therapeutic Yoga
Details/Registration
Ongoing weekly class hosted by Jenne

Wednesdays, 10 -11am:
Gentle Yoga
Details/Registration
6-week series hosted by NC Arboretum
(begins June 17th)

Thursdays, 9 – 10am:
Therapeutic Yoga
Details/Registration
Ongoing class hosted by Weaverville Yoga

Thursdays, 10:30 – 11:30am:
Yin/Restorative Yoga
Details/Registraion
Ongoing class hosted by Weaverville Yoga

Fridays, 10am-11am:
Gentle Stretch, Breathwork, and Guided Meditation
(this class can be done either seated in a chair
or on the floor/on a cushion)
Details/Registration
Ongoing class hosted by Jenne

 

Gift Certificates

PURCHASE Tuesday Mornings Therapeutic Yoga: Gift Certificate

PURCHASE Private Yoga Therapy Session: Gift Certificate

Nurture a loved one in your life with a gift of peace, stress relief, and wellness. Gift certificates may be used for Tuesday Mornings Therapeutic Yoga online classes, as well as for private one-on-one yoga therapy sessions. Yoga therapy harnesses the philosophy and practice of yoga, meditation, and mindfulness to improve specific physical and mental health problems and to optimize overall physical, mental, and emotional wellbeing. Yoga therapists prescribe specific regimens of stretching sequences, postural exercises, relaxation and meditation techniques, breathing practices, and other mind/body interventions that are personally tailored to each individual’s health concerns, constitution, and wellness goals. To prevent the spread of COVID19, individual sessions are currently being held via Zoom, an easy-to-use online conference space (similar to TeleHealth) that can be accessed by phone, tablet or computer. Music therapy can be incorporated into a session by request.

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