Want to attend a class on Zoom?
Your first class is free. Simply email Jenne (email@example.com) so she can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below. All classes are gentle, accessible, and beginner-friendly, with the exception of Yoga-Inspired Pilates and Mindful Flow (which require careful attention to working at your own pace and honoring your own body’s needs).
Classes on Zoom
Mondays 9:30 – 10:30am EST
Mondays 11am – Noon EST
Tuesdays 9:25am – 9:45 EST (begins Oct 4th)
Bounce! Rebounder Fitness
Tuesdays 10am – 11:10 EST
Gentle & Therapeutic Yoga
Wednesdays 10am – 10:45 EST (begins Oct 5th)
Qigong & Guided Meditation
Wednesdays 11am – Noon EST
Yoga for Arthritis & Osteoporosis
Wednesdays 7pm – 8pm EST
Thursdays 9:30am – 10:30 EST
Fridays 9:45 – 10:45 EST (begins Oct 7th)
Fridays 11am – Noon EST
Yin & Restorative Yoga (Resting Yoga)
Outdoor Classes at The North Carolina Arboretum
Class size is limited to 12 participants and we maintain healthy physical distance (mask optional). You may register for a single class or for the entire series.