Self-massage with essential oils and a candlelight restorative yoga session with soothing live music, leading up to a Yoga Nidra practice. Yoga Nidra is a guided lying-down meditation that induces full-body relaxation and a deeply blissful state of consciousness. Continue reading
Share your yoga practice with someone you love for Valentine’s Day! Bring your sweetheart, friend, or family member for a fun, relaxing, and creative exploration of partner stretches, trust building, playful poses and chocolate. Suitable for any level of experience including beginners.
Early Registration by February 6th: $45/couple
Registration after February 6th: $55/couple
Self-massage with essential oils and a candlelight restorative yoga session with soothing live music, leading up to a Yoga Nidra practice. Yoga Nidra is a guided lying-down meditation that induces full-body relaxation and a deeply blissful state of consciousness. Continue reading
At the end of the day, which do you think about—the ten things that went well or the one thing that went wrong? It’s only human to dwell on the shortcomings in yourself, in others, and in your life. Our brains are wired to be like Velcro for negative experiences and Teflon for positive experiences. It’s part of how we learn, but at a certain point it becomes a major source of suffering. Continue reading
Chair yoga is often misunderstood to be an age specific practice. The truth is that we would all be better off with a few chair yoga sequences under our belt, especially where back care is concerned. In an age where long hours are spent sitting at a desk, in a meeting, or traveling by car or plane, none of us are exempt from its practical benefits. Chair yoga is a great choice for beginners who are interested in trying yoga for the first time. It is a safe and accessible practice for anyone, of any age, and particularly for those who are living with physical limitations. Continue reading
Comfort and Joy: Candlelight Mini-Retreat w/ Jenne
Sunday, December 14th & Dec. 28th 4:00 PM – 6:00 PM
Relax through the holidays with YAM’s resident yoga therapist and musician Jenne Sluder. Each mini-retreat features candlelight restorative yoga with soothing live music, yoga nidra (a guided relaxation), and a self-massage practice using essential oils. A warm, candlelit atmosphere and an unforgettable therapeutic journey to bring peace to your body and mind and learn new skills for better self-care in the new year. $20 for one session. $30 to register for both sessions (Dec 14th & 28th). Space is limited! Register in advance
As part of its grand opening, Breathe Yoga & Wellness of Morganton, NC is hosting musician and yoga therapist Jenne Sluder for an evening of music, ritual, poetry, and meditation to celebrate Winter Solstice. All are welcome. By donation.
Comfort and Joy: Candlelight Mini-Retreat w/ Jenne
Sunday, December 14th & Dec. 28th 4:00 PM – 6:00 PM
Relax through the holidays with YAM’s resident yoga therapist and musician Jenne Sluder. Each mini-retreat features candlelight restorative yoga with soothing live music, yoga nidra (a guided relaxation), and a self-massage practice using essential oils. A warm, candlelit atmosphere and an unforgettable therapeutic journey to bring peace to your body and mind and learn new skills for better self-care in the new year. $20 for one session. $30 to register for both sessions (Dec 14th & 28th). Space is limited! Register in advance
In honor of the Winter Solstice, Friday Night Bhakti is having a reunion on December 5th from 7pm – 8:30pm at Anahata Yoga in West Asheville. We will share sanskrit mantras as well as seasonal hymns, centering meditation and a group solstice ritual.
I’ll be performing original tunes and choice covers at The Buchi Bar, a new lounge below Rosetta’s Kitchen on Lexington Ave, on Wednesday evening, November 19th. 7pm-9pm.
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