Weekly Class Schedule

I offer 5 weekly online Zoom classes at this time. All of my classes are gentle and mindfully-paced, with the exception of Thursday Morning Flow Yoga which is geared toward students who enjoy a  more physically vigorous practice. With the exception of Thursday Morning Flow, no prior yoga experience is required for my classes, and students who are working with injury, illness, and physical limitations will find these classes accessible, with modifications offered to suit individual needs. You can attend my classes via a monthly membership or by purchasing a class or set of classes in advance. If you plan to use outstanding class cards from The Shift Studio and it is your first Zoom class with me, simply email me (jenneuine@gmail.com) and let me know how many cards you have or intend to use so that I can send you a link to attend.

Mondays, 10 – 11am:
Chair-Supported Yoga
Details/Registration

Tuesdays, 9:45 – 11am:
Gentle/Therapeutic Yoga
Details/Registration

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis
Details/Registration

Thursdays, 9:30 – 10:30am
Mindful Flow
Details/Registration

Fridays, 11am – Noon
Yin & Restorative Yoga
Details/Registration

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*The following classes are pre-recorded video practices that I post to the Weaverville Yoga Livestream Facebook Page on Thursday mornings. Weaverville Yoga offers a diverse schedule of weekly live streaming and pre-recorded classes.

Thursdays, 9:30 – 10:30am:
Yoga Flow
Details/Registration
Ongoing pre-recorded class hosted by Weaverville Yoga

Thursdays, 10:30 – 11:30am:
Yin/Restorative Yoga
Details/Registraion
Ongoing pre-recorded class hosted by Weaverville Yoga

 

Meditation and Yoga for Anxiety & Depression

REGISTER HERE

This online series is offered at a reduced rate for financial accessibility.
If you need to attend for free due to financial stress, please email Jenne

5 Week Series
Thursdays, 6pm – 7:30pm
September 17th & 24th; October 1st, 8th, 15th

Learn simple, practical yoga and meditation-based tools that will help you:

– Manage episodes and interrupt cycles of anxiety and depression
– Establish preventative practices that build emotional core strength and improve neuropsychological resiliency
– Develop a relationship of safety, care-taking, and radical kindness toward yourself.

Classes take place virtually via Zoom, an easy-to-use online conference space that you can access by phone, tablet or computer. Classes consist of lecture, discussion, and guided practice. Participants will be provided reading materials and recorded practices to explore at home between classes. You may join in for only part of the series or for the entire duration. Any missed classes can be made up by viewing the recording of the class at your leisure. No prior experience with yoga or meditation is required. Click registration options below to sign up:

Early Bird Registration: $50 (register by September 4th)

Standard Registration: $60 (register by September 16th)

 

Monthly Yoga Nidra: Deep Relaxation

Registration is not yet open for this event.

This guided lying-down meditation induces full-body relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. This practice will help you to release anxiety, improve mood, sleep better, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. This class is held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer. Available as individual sessions or a package of four sessions. Hosted by the North Carolina Arboretum. 

Upcoming dates:

Sunday, September 13th, 2pm – 3pm

Sunday, October 4th, 2pm – 3pm

Sunday, November 1st, 2pm – 3pm

Sunday, December 6th, 2pm – 3pm

 

Walking Meditation & Qi Gong, NC Arboretum

Registration is not yet open for this event.

Experience the deep peace and joy of slow walking meditation in the Plants of Promise Garden at the North Carolina Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body. Accessible to all ages and all bodies. Group size is limited so that physical distancing can be observed. Participants wear loose, comfortable clothing and bring their own masks. Participants have the option to remove their mask only when they are positioned 10 feet apart from one another.

Fridays, September 11th, 18th, 25th & October 2nd, 9am – 10am

 

Yoga in Nature: NC Arboretum

Registration is not yet open for this event.

Gentle, relaxing yoga stretches outside in the fresh air at the North Carolina Arboretum. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This class takes place in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing and bring their own mat and a mask. Masks may be removed once participants are on their yoga mats distanced at 10 feet apart. Group size is limited to 8 participants. Beginners welcome!

Wednesdays, September 9th, 16th, 23rd, 30th; 9am – 10am

 

Become A Monthly Member

Monthly members enjoy free weekly classes (or discounted weekly classes according to membership level) as well as access to my online library of pre-recorded guided meditations, guided relaxations, and yoga practice videos (ranging from 15-minute practices to 60-minute practices). This monthly membership platform is ideal for many reasons:

  • The online library provides diversified content that represents a greater breadth and depth of what yoga practice encompasses: meditation, mindful movement, breathing techniques, subtle energy and nervous system regulation, self-study, cultivation of compassion and equanimity through practice, and use of mantra or vocalization for mental and physical health benefits.
  • Monthly members help to support my larger ongoing projects, including completion of a book of written meditations, production of a Yoga Nidra album, and an album of mantra.
  • Monthly members generate a financial pool that helps me provide free and low-cost programming to support everyone in our community, regardless of their financial resources. Moving toward greater social equity, and “paying your practice forward,” is part of the mission of my Patreon project.  By becoming a member, you support this mission.

$9/month. Access my entire online archive of yoga videos, audio meditations, and written meditations. Enjoy new practices each week. 25% off all Zoom Classes, Workshops, and Series Classes.

$15/month. All of the above, PLUS monthly Yoga Nidra and a monthly guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

 

Bi-Monthly Community Meditation

Free and open to all, this bi-monthly community meditation (sangha) meets on the 1st & 3rd Wednesdays of each month, from 7pm – 8pm, via Zoom. To join the group, please email Jenne so that I can send you the access link (jenneuine@gmail.com). Each meditation begins with 10 minutes of gentle, tension-relieving stretches that can be done seated in a chair or on the floor. A calming breath practice leads into a lightly guided seated meditation. Practice concludes with a guided progressive relaxation which can be done lying-down or seated in a chair. All are welcome. No prior experience necessary.

 

Friday Morning: Yin & Restorative Yoga

Fridays, 11am – Noon.

Energy is renewed through the practice of rest. This class is a combination of gentle yin stretches and nurturing restorative poses. Yin and Restorative Yoga support the body’s natural healing processes, improve joint mobility, reduce inflammation, and relieve the effects of stress on the body and brain. Modifications are offered throughout this class to support your body’s unique needs.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Thursday Morning Mindful Flow

Thursdays 9:30 – 10:30am.

Energetic, strong, meditative yoga linking breath with movement. Emphasis on alignment and mindful pacing makes this a healthy fit for students who desire a more physically challenging yoga practice.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga for Arthritis & Osteoporosis on Wednesday Mornings

 

REGISTER FOR CLASS

Wednesday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. Seated poses can be performed either in a chair or seated on the floor. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

You must pay for class in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes. Students of The Shift may use outstanding class cards to attend this class (email Jenne in advance of the class if it is your first Zoom class and you are using class cards). You do not have to attend class every week – simply show up whenever you want to.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

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