The Mindful Heart: Establishing Self-Love

Register Here  for the 6-Week Series “The Mindful Heart: Establishing a Discipline of Self-Love”
mindful heart hendersonville jpg
The Mindful Heart is a 6-week transformational journey that offers a nurturing and supportive space to dive into personal struggles, and explore practical ways of establishing a consistent practice of Self-love. Continue reading

A “Shift” in Hendersonville Classes

Dear friends, please note changes to the times and locations of my Hendersonville classes this month. Shift happens — sometimes unexpectedly and outside of your control. Thanks for your understanding and support. Feel free to contact me with questions:

Mondays, 5:30-6:45pm, Therapeutic Yoga
Asheville Training Center

Tuesdays, 9:30-10:45pm, Therapeutic Yoga (begins August 4th)
The Shift Meditation Studio in Hendersonville

Wednesdays, 2:00-3:15pm, Gentle Yoga (begins Sept. 2nd)
The Healing Arts Cottage in Hendersonville

Thursdays, 4pm-5:15 Restorative Yoga
The Healing Arts Cottage in Hendersonville on July 30th
The Shift Meditation Studio in Hendersonville (begins August 6th)

Thursdays 5:30-6:45 Therapeutic Flow
The Healing Arts Cottage in Hendersonville on July 30th
The Shift Meditation Studio in Hendersonville (begins August 6th)

Therapeutic Yoga at Asheville Training Center, Mondays 5:30-6:45pm

Slow, strong, meditative yoga that utilizes breath and posture to build strength, balance and flexibility while cultivating inner calm, compassion, and self-trust. Both beginners and experienced students will learn practical applications of yoga tools to heal imbalances in the body and mind and release emotional trauma and constriction.

$10 drop-in (your 1st class is $5)
$50 for 6 class card ($8/class discount)
(Sliding scale “pay-what-you-can” for financial hardship)
Continue reading

Yoga and Your Health: What’s Self-Love Got to Do With it?


The first time I attended a yoga class, something big clicked. It was the most intimate nature hike I had ever taken, except that the terrain was my own body, heart and mind (a vast and largely neglected territory guarded with ‘Disaster Zone’ and ‘No Trespassing’ signs). The instructor’s warm encouragement combined with the physical practices set me on a path to reclaiming my body and befriending myself.  Continue reading

Spring Benefit Concert for THRIVE

YAM Music Benefit THRIVE2
Friday, March 20th 7pm-8:30pm
Jenne brings her original music and covers of your favorite songs to YAM Yoga & Massage Studio on the Spring Equinox. 100% of proceeds sponsor weekly yoga classes at Thrive, a non-profit mental health center. Register in advance ~

Gratitude: Simple Practices for Profound Healing


At the end of the day, which do you think about—the ten things that went well or the one thing that went wrong? It’s only human to dwell on the shortcomings in yourself, in others, and in your life. Our brains are wired to be like Velcro for negative experiences and Teflon for positive experiences. It’s part of how we learn, but at a certain point it becomes a major source of suffering.   Continue reading

Chair Yoga: Who It Benefits Most and It’s Practical Wisdom for Everyone


Chair yoga is often misunderstood to be an age specific practice. The truth is that we would all be better off with a few chair yoga sequences under our belt, especially where back care is concerned. In an age where long hours are spent sitting at a desk, in a meeting, or traveling by car or plane, none of us are exempt from its practical benefits. Chair yoga is a great choice for beginners who are interested in trying yoga for the first time. It is a safe and accessible practice for anyone, of any age, and particularly for those who are living with physical limitations.  Continue reading

Winter Solstice Celebration @ Breathe Yoga

As part of its grand opening, Breathe Yoga & Wellness of Morganton, NC is hosting musician and yoga therapist Jenne Sluder for an evening of music, ritual, poetry, and meditation to celebrate Winter Solstice.  All are welcome. By donation.


Comfort & Joy: Candlelight Mini-Retreat

Comfort & Joy Candlelight Mini-Retreats

Comfort and Joy: Candlelight Mini-Retreat w/ Jenne 
Sunday, December 14th & Dec. 28th 4:00 PM – 6:00 PM
Relax through the holidays with YAM’s resident yoga therapist and musician Jenne Sluder. Each mini-retreat features candlelight restorative yoga with soothing live music, yoga nidra (a guided relaxation), and a self-massage practice using essential oils. A warm, candlelit atmosphere and an unforgettable therapeutic journey to bring peace to your body and mind and learn new skills for better self-care in the new year.  $20 for one session. $30 to register for both sessions (Dec 14th & 28th). Space is limited! Register in advance

Live Music @ The Buchi Bar

I’ll be performing original tunes and choice covers at The Buchi Bar, a new lounge below Rosetta’s Kitchen on Lexington Ave, on Wednesday evening, November 19th. 7pm-9pm.


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