Weekly Classes

Want to take a class on Zoom?
Your first class is free! All you need to do is email Jenne (info@jennesluder.com) so I can send you the upcoming class links. Attend subsequent classes by purchasing a pack of class passes or by signing up for a monthly membership. To learn more about a specific class, please click on the class title below.

Classes on Zoom

Mondays, 9:30 – 10:30am
Chair-Supported Yoga

Mondays, 11am – Noon
Yoga-Inspired Pilates

Tuesdays, 10am – 11:15
Gentle/Therapeutic Yoga

Wednesdays, 10am – 10:45
Qigong & Guided Meditation

Wednesdays, 11am – Noon
Yoga for Arthritis & Osteoporosis

Thursdays, 9:30 – 10:30am
Mindful Flow

Thursdays, 11am – Noon
Chair-Supported Yoga for Joints & Balance

Fridays, 10am – 10:45
Yoga-Inspired Pilates

Fridays, 11am – Noon
Yin & Restorative Yoga

Beginners are welcome. With the exception of Yoga-Inspired Pilates and Mindful Flow, all classes are gentle and accessible. Pilates and Mindful Flow are ideal for students who desire a physically strenuous class.

Outdoor Classes at The North Carolina Arboretum

The following classes are small-group, physically-distanced classes that I lead at the NC Arboretum. All are gentle, mindfully-paced, and beginner-friendly. Participants can register for a single class or register for the entire series at a discount. Please wear a mask. Once all participants are situated at least 10 feet apart, mask removal is optional.

Fridays  1pm – 2pm  Qigong & Walking Meditation
December 18th   REGISTER

Wellness Membership

Monthly members enjoy access to my online library of pre-recorded guided meditations, guided relaxations, and Qigong, Pilates, and Yoga videos (ranging from 15-minute practices to 60-minute practices). This monthly membership platform also includes free or discounted weekly Zoom classes depending on the level of membership that best suits your needs:

$9/month. Access my entire online archive of video & audio practices. Enjoy new practices each week. 25% off all weekly Zoom classes.

$15/month. All of the above, PLUS a monthly recorded Yoga Nidra and guided mantra practice.

$30/month. All of the above, PLUS 5 free Zoom classes per month.

$50/month. All of the above, PLUS unlimited Zoom classes.

To learn more, or to subscribe: CLICK HERE

Bi-Monthly Community Meditation

Free and open to all, this bi-monthly community meditation (sangha) meets on the 1st & 3rd Wednesdays of each month, from 7pm – 8pm, via Zoom. To join the group, please email Jenne so that I can send you the access link (jenneuine@gmail.com). Each meditation begins with 10 minutes of gentle, tension-relieving stretches that can be done seated in a chair or on the floor. A calming breath practice leads into a lightly guided seated meditation. Practice concludes with a guided progressive relaxation which can be done lying-down or seated in a chair. All are welcome. No prior experience necessary.

 

Friday Morning: Yin & Restorative Yoga

PURCHASE CLASS PASSES

Fridays, 11am – Noon.

Energy is renewed through the practice of rest. This class is a combination of gentle yin stretches and nurturing restorative poses. Yin and Restorative Yoga support the body’s natural healing processes, improve joint mobility, reduce inflammation, and relieve the effects of stress on the body and brain. Modifications are offered throughout this class to support your body’s unique needs.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Chair-Supported Yoga for Joints & Balance on Thursdays

PURCHASE CLASS PASSES

Thursday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. In this class, seated poses are performed in a chair, and standing poses include the optional support of a chair. A guided relaxation at the end of class can be done lying on the floor or seated in a chair. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Thursday Morning Mindful Flow

PURCHASE CLASS PASSES

Thursdays 9:30 – 10:30am.

Energetic, strong, meditative yoga linking breath with movement. Emphasis on alignment and mindful pacing makes this a healthy fit for students who desire a more physically challenging yoga practice.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class  link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga for Arthritis & Osteoporosis on Wednesday Mornings

 

PURCHASE CLASS PASSES

Wednesday mornings, 11am – Noon

Yoga is among the most effective exercises for improving bone and joint health. This ongoing weekly class is suitable for total beginners and advanced yogis. Seated poses can be performed either in a chair or seated on the floor. Modified poses will be offered to accommodate your body’s unique needs. You will learn:

  • exercises for building bone density, stabilizing and lubricating joints,
    and reducing pain and inflammation
  • how to reduce wear-and-tear on your spine, bones, and joints
  • how to modify movements in yoga, fitness routines, and in daily life to prevent fractures and inflammation
  • techniques to improve balance and to reduce the risk of falls.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Qigong & Guided Meditation

PURCHASE CLASS PASSES

Wednesdays, 10am – 10:45am

Qigong means “energy work” or “cultivation of life energy.” Qigong is a series of slow, meditative, flowing motions along with gentle shaking, tapping and knocking on the body to circulate blood, lymph, and vital energy. Research demonstrates the effectiveness of qigong in improving physical coordination and balance, mental focus and cognitive health, bone density, joint stability and mobility, and cardiopulmonary health. Practice of qigong activates the body’s relaxation response, balances the nervous system, increases self-awareness and self-compassion, and reduces symptoms of anxiety and depression. This class includes 30-minutes of Qigong followed by 15 minutes of gently guided meditation. Each week alternates between seated, walking, and lying-down meditation.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Tuesday Morning Gentle Yoga on Zoom

PURCHASE CLASS PASSES

Tuesdays, 10am – 11:15

Gentle, mindful stretching to relieve tension, reduce stress, improve balance and flexibility, and cultivate inner calm. Learn practical tools to improve mental health and keep body systems in balance. No prior yoga experience needed. Participants must be able to get up and down off the floor unassisted.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Chair-Supported Yoga on Monday Mornings

PURCHASE CLASS PASSES

Mondays, 9:30am – 10:30am

Safe, gentle, therapeutic yoga stretches to relieve muscle tension, reduce stress, and improve flexibility, balance, and joint mobility while cultivating inner calm. Seated and standing poses are done with the support of a chair. Each class finishes with a guided relaxation. No prior yoga experience needed.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

 

Yoga-inspired Pilates

PURCHASE CLASS PASSES

Monday mornings, 11am – Noon

Friday mornings, 10am – 10:45

Yoga-inspired Pilates moves at a mindful pace, with the support of the breath, to strengthen and stretch all major muscle groups and support overall physical fitness. This class will help you to improve circulation, coordination, core strength, muscle tone, back health, joint stability, bone density, and strengthen and stabilize the hips and pelvis. Strengthening exercise done with the support of healthy breathing is also highly effective in boosting mood, energy levels, and brain health. During the upper-body strengthening portion of the class, participants have the option to incorporate light weights (2-pound dumbbells recommended).

Beginners are welcome. Build strength at your own pace and honor your body’s needs while exploring what is possible.

This is an online weekly class offered via ZOOM, which is an easy-to-use online conference space that you can access via your phone, tablet, or computer. Students will receive once-per-week emails containing a secure link to access the class.

Your very first Zoom class with Jenne is free. Simply email  Jenne for the class link. Subsequent classes must be paid for in advance. You may purchase one class or a pack of classes that can be used at any time for any weekly Zoom class offered by Jenne.  Monthly memberships offer the greatest discount on weekly classes.

To purchase a class or a pack of classes, click HERE.

To learn about monthly memberships, click HERE.

Bi-Monthly Yoga Nidra: Deep Relaxation

REGISTER HERE

This guided lying-down meditation induces full-body relaxation and peaceful states of awareness. The hour-long session begins with very gentle tension-relieving stretches that can be done seated in a chair or on the floor. This practice will help you to release anxiety, improve mood, sleep better, and access inner calm, compassion, and clarity. No prior yoga experience is required. Participants who are working with injury, illness and physical limitations will find this class to be highly accessible and healing. This class is held on Zoom, an online conferencing space that is easy to use and accessible by phone, tablet or computer. Hosted by the North Carolina Arboretum. 

Upcoming dates:

Sunday, February 21st, 2pm – 3:15  REGISTER

Sunday, March 7th, 2pm – 3:15  REGISTER

Sunday, March 21st, 2pm – 3:15  REGISTER

 

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