The Mindful Heart

Register Here  for the 6-Week Series “The Mindful Heart: Establishing a Discipline of Self-Love”
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The Mindful Heart is a 6-week transformational journey that offers a nurturing and supportive space to dive into personal struggles and explore practical means of establishing a compassionate discipline of Self-love. Continue reading

Friday Night Bhakti

PLEASE NOTE: FRIDAY NIGHT BHAKTI WILL NOT MEET ON AUGUST 29TH. Please join us as we resume on Friday, September 5th!

If music be the food of love, play on.     William Shakespeare

Friday Night Bhakti offers a weekly opportunity to gather around music, poetry, and meaningful fellowship. Gatherings weave the ancient poetry of sanskrit mantras with soulful hymns from diverse world spiritual traditions as well as popular music from the Beatles to Cat Stevens and Bob Dylan; a dash of poetry from our world mystics, Rumi to Whitman; and opportunities for shared group silence and co-creativity. Continue reading

Yoga Nidra – September Series – Fridays @ 2pm

Register Here for the September Yoga Nidra Series at The Town & Mountain Training Center.

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Yoga Nidra is a guided meditation that induces full-body relaxation and a deep meditative state of consciousness.  It is practiced lying down, with the aid of blankets and props to comfort and support your body. Each Yoga Nidra class starts with very gentle yoga movements to stretch and open the body. Recent medical research highlights the effectiveness of Yoga Nidra in improving sleep, balancing the nervous system, healing trauma, and managing chronic pain.

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The Discipline of Self-Love

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Trees need light, air, water, soil. They do not try to “rise above” their needs. If those needs are met, they thrive; if not, they fail. We are conditioned by modern society to feel embarrassed and apologetic, to feel that it is a sign of weakness to have needs, especially emotional and spiritual needs. Continue reading

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