Yoga Nidra: Deep Relaxation Workshops

 

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Yoga Nidra is a practice that ANYONE can do; it does not involve physical exertion. It is a guided lying-down meditation that induces full-body relaxation and strong states of awareness. Yoga Nidra guides you through a clearing out of internal clutter and held tension. Current research highlights the effectiveness of Yoga Nidra for increasing vitality, improving sleep, managing chronic illness, and relieving stress, anxiety, trauma, and depression. This two-hour session begins with very gentle stretches, guided self-massage, and supported resting poses (aided by soothing live music), and culminates in a 45-minute Yoga Nidra meditation. The various elements of the workshop, taken together and practiced regularly, make up a sophisticated set of mind-body tools that generate greater calm and clarity as we navigate the storms of life. Cost is $20; registration in advance is encouraged. Sliding scale available (if needed, contact Jenne). Yoga Nidra sessions take place on the first Sunday of every month in Asheville and on the final Sunday of every month in Hendersonville. Upcoming dates:

Sunday, April 30th, 4-6pm at The Shift Hendersonville
REGISTER

Sunday, May 7th, 4-6pm at Veda Studios Asheville
REGISTER

 

Inner Sanctuary – Practices in Radical Self-Acceptance & Fierce Inner Peace

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REGISTRATION FOR THIS SERIES IS FULL. If you would like to be added to the waitlist, please email me at info@jennesluder.com.

Learn the psychology of Self-Acceptance, Compassion, Joy and Equanimity – the Four Immeasurables of Yoga – from the teachings of western neuroscience and eastern philosophy. Explore and strengthen each quality in yourself with time-honored practices from the Yoga tradition and evidence-based methods from leading research psychologists. Establish an internal sanctuary that is safe, nurturing, peaceful, courageous, and resilient. 7-week series. Thursdays, 6:30 – 8:30pm from April 13th through May 25th at The Shift Studio in Hendersonville.

Early Bird Registration (by March 31st) $90

Standard Registration (by April 12th) $120

 

Weekly Yoga Classes

I offer 6 weekly yoga classes in Asheville, Weaverville and Hendersonville. All of my classes are highly accessible and beneficial for brand new beginners as well as experienced students of any level; with the exception of Intermediate Flow which is designated for experienced students who desire a more physically rigorous practice.

Mondays, 6:15pm – 7:15pm, Gentle & Restorative Yoga
Veda Studios Asheville

Tuesdays, 9:45-11am, Therapeutic Yoga
The Shift Meditation Studio in Hendersonville

Tuesdays, 11:15am-12:30, Intermediate Flow
The Shift Meditation Studio in Hendersonville

Thursdays, 9am – 10:15, Therapeutic Yoga
Weaverville Yoga

*Saturdays, 9:30am – 10:45, Intermediate Flow
*Saturdays, 11am – Noon, Gentle & Restorative Yoga
(*these classes begin on May 6th)
The Shift Meditation Studio in Hendersonville

 

 

 

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